Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Couscous with corn vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Couscous with corn has fewer calories; Breadstick has more protein; Couscous with corn has a lower glycemic index.
🍚
Couscous with corn
100 g
🥖
Breadstick
100 g
123kcal
Calories
410kcal
3.8g
Protein
11✓g
25.2g
Carbs
75g
2.1g
Fiber
3✓g
0.8g
Fat
6g
62✓
Glycemic Index
70
16✓
Glycemic Load
53
72mg
Potassium
110✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
