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Cottage cheese with parsley Calories

Cottage cheese with parsley

CALORIES

95kcal

27low

POTASSIUM

110mg

FIBER

0.6g

Cottage cheese with parsley Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 11%

Protein

11.5g

· 50%

Fat

· 39%

Fiber

0.6g

Cottage cheese with parsley Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

B12

0.7µg · 29% DV

0.23mg · 18% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

380mg · 17% DV

Selenium

7µg · 13% DV

Iodine

16µg · 11% DV

Cottage cheese with parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese with parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese with parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese with parsley Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Cottage cheese with parsley — Frequently Asked Questions

How many calories are in cottage cheese with parsley?

Cottage cheese with parsley provides 95 calories per 100 g. It also contains 11.5 g of protein, 2.5 g of carbohydrates, and 4 g of fat per 100 g.

Is cottage cheese with parsley suitable for a low-glycemic diet?

Cottage cheese with parsley has a glycemic index of 27, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.