½ cup (medium) of Cottage cheese with parsley (110 g) has 105 calories. That works out to 95 calories per 100 g. It contains 2.8 g of carbs, 12.7 g of protein, 4.4 g of fat and 0.7 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Cottage cheese with parsley?

Maydanozlu lor peyniri is Turkish fresh lor cheese mixed with finely chopped parsley. Lor is a soft, white, lightly crumbly cheese traditionally made from whey, and the parsley brings a fresh, herbal note. The mixture is simple enough to make at home and is often part of a Turkish breakfast.

Spread it on bread or serve it with sliced tomatoes and cucumber; it also works well as a filling for börek or gözleme, or as part of a small meze spread. It has a protein-forward nutritional profile, with 11.5 g of protein per 100 g, and relatively little carbohydrate. Pair it with vegetables for a light meal, or add wholegrain bread when you want something more substantial.

Cottage cheese with parsley Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

11.5g

· 23% DV

Fat

· 5% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 50% · Fat 39%

Cottage cheese with parsley Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

B12

0.7µg · 29% DV

0.23mg · 18% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

380mg · 17% DV

Selenium

7µg · 13% DV

Iodine

16µg · 11% DV

How Nutritious Is Cottage cheese with parsley?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cottage cheese with parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage cheese with parsley

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cottage cheese with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese with parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese with parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese with parsley Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Cottage cheese with parsley

🧀🌿vs🥒

Cottage cheese with parsley vs Tzatziki35 kcal more per 100 g

→🧀🌿vs🧀

Cottage cheese with parsley vs Cheddar Cheese307 kcal fewer per 100 g

→🧀🌿vs🧀

Cottage cheese with parsley vs Tulum Cheese275 kcal fewer per 100 g

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Cottage cheese with parsley vs Milk31 kcal more per 100 g

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Foods Similar to Cottage cheese with parsley

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

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Frequently Asked Questions About Cottage cheese with parsley

What is maydanozlu lor peyniri?

Maydanozlu lor peyniri is a Turkish fresh curd cheese mixed with finely chopped parsley. It is usually served as a simple breakfast spread or used as a filling; it is not necessarily the same cheese as Western-style cottage cheese.

How do you make maydanozlu lor peyniri at home?

Mix crumbled fresh lor cheese with finely chopped parsley to make maydanozlu lor peyniri. Add salt only after tasting the cheese, and mix close to serving time for a fresher flavor and brighter green color.

What do you eat with maydanozlu lor peyniri?

Maydanozlu lor peyniri goes well with crusty bread, sliced tomatoes, cucumbers, olives, or crackers. Its mild, fresh flavor also works as part of a mezze plate; drain it first if it is especially wet.

How long does maydanozlu lor peyniri last in the fridge?

Maydanozlu lor peyniri keeps for a few days in a covered container in the refrigerator. Use a clean spoon each time, and avoid leaving it at room temperature for long, since fresh cheese and chopped herbs spoil more readily when warm.

Can you freeze maydanozlu lor peyniri?

Yes, but freezing can make maydanozlu lor peyniri watery or grainier after thawing. Freeze it in small airtight portions, thaw it in the refrigerator, and use the thawed cheese in cooked fillings rather than expecting its original fresh-spread texture.

Can you use maydanozlu lor peyniri as a dip?

Yes, maydanozlu lor peyniri makes an easy dip. Stir it until spreadable and serve it with vegetables or bread; if it is too dry, loosen it with a little yogurt, and if it is too wet, drain it first.

Does maydanozlu lor peyniri work in an omelet?

Yes, maydanozlu lor peyniri can be folded into an omelet as a mild, crumbly filling. Add it near the end of cooking so the parsley keeps more of its fresh flavor and the cheese does not release too much moisture.

Can maydanozlu lor peyniri be used in pasta?

Yes, maydanozlu lor peyniri can top warm pasta or be stirred into it off the heat. A splash of pasta water helps it coat the noodles; avoid prolonged boiling, which can make fresh curd cheese clump.

Can maydanozlu lor peyniri replace plain lor in recipes?

Yes, maydanozlu lor peyniri can replace plain lor in savory recipes where parsley fits, such as pastries or stuffed vegetables. Reduce any extra herbs and salt in the recipe, since the cheese is already seasoned with parsley and may be salty.

How can you tell if maydanozlu lor peyniri has gone bad?

Discard maydanozlu lor peyniri if it has mold, an unusual sour or rancid smell, or an unexpected color change. Slightly wilted parsley alone does not prove spoilage, but do not taste the cheese if it looks or smells suspicious.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026