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Cottage Cheese Protein Pancakes Calories
High-protein breakfast pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cottage Cheese Protein Pancakes (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 22.7 g of carbs, 28.8 g of protein, 9.1 g of fat and 3.2 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cottage Cheese Protein Pancakes Nutrition Facts
Selected: 3 piece (medium) · 150 g
278
KCAL / 150G
Carbs
22.7g
· 8% DV
Protein
28.8g
· 58% DV
Fat
9.1g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
Cottage Cheese Protein Pancakes nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 353 mg | 15% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage Cheese Protein Pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (mini) | 45 g | 83 kcal |
| 1 piece (small) | 65 g | 120 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (medium) | 130 g | 241 kcal |
| 3 piece (medium) | 150 g | 278 kcal |
| 2 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 1 serving (extra large) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Cottage Cheese Protein Pancakes
How do you make Cottage Cheese Protein Pancakes?
Cottage Cheese Protein Pancakes are made by mixing cottage cheese, eggs and flour or oats into a thick batter, then cooking small portions in a lightly oiled pan over medium-low heat. Drain very wet cottage cheese first so the batter holds together.
Do you blend cottage cheese for Cottage Cheese Protein Pancakes?
No, blending is optional for Cottage Cheese Protein Pancakes. Leave the curds whole for a more textured pancake, or briefly blend the cottage cheese with the eggs for a smoother batter; avoid overmixing once you add the flour.
Why are my Cottage Cheese Protein Pancakes falling apart?
Cottage Cheese Protein Pancakes usually fall apart when the batter is too wet or the pancakes are flipped too soon. Drain watery cottage cheese, let the batter stand briefly, and wait until the edges look set before turning each pancake.
Can you make Cottage Cheese Protein Pancakes with oats instead of flour?
Yes, oats work in Cottage Cheese Protein Pancakes. Use oat flour or finely ground oats for a more even texture; whole rolled oats make the pancakes coarser. Let the batter rest briefly so the oats can absorb moisture.
Are Cottage Cheese Protein Pancakes sweet or savoury?
Cottage Cheese Protein Pancakes can be either sweet or savoury. Add berries or cinnamon for a sweet serving, or herbs and black pepper for a savoury one; choose toppings to match rather than mixing sweet and salty flavours in the batter.
What can you serve with Cottage Cheese Protein Pancakes?
Cottage Cheese Protein Pancakes pair well with fresh fruit and yogurt, or with sliced tomatoes and greens for a savoury plate. A small amount of nut butter or a drizzle of honey also works for a sweeter breakfast.
Can you make Cottage Cheese Protein Pancakes without a blender?
Yes, Cottage Cheese Protein Pancakes can be mixed without a blender. Mash the cottage cheese with a fork, whisk it with the eggs, then fold in the dry ingredients; a few visible curds are normal and do not prevent the pancakes from cooking.
How long do Cottage Cheese Protein Pancakes last in the fridge?
Cooked Cottage Cheese Protein Pancakes keep for about 3 days in a covered container in the refrigerator. Cool them before storing, and reheat until hot in the centre using a pan or microwave.
Can you freeze Cottage Cheese Protein Pancakes?
Yes, Cottage Cheese Protein Pancakes freeze well. Cool them completely, separate the pancakes with baking paper, and store them in an airtight freezer container; reheat from thawed in a pan or microwave.
Are Cottage Cheese Protein Pancakes filling for breakfast?
Yes, Cottage Cheese Protein Pancakes can make a filling breakfast because cottage cheese and eggs provide protein. Pair them with fruit or vegetables for a more substantial meal, and choose toppings that suit whether you want a sweet or savoury plate.
Cottage Cheese Protein Pancakes Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B12
0.78µg · 33% DV
Biotin
9.3µg · 31% DV
B1
0.24mg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
357mg · 51% DV
Manganese
0.72mg · 31% DV
Calcium
213mg · 21% DV
Sodium
353mg · 15% DV
Potassium ⭐
353mg · 10% DV
Cottage Cheese Protein Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage Cheese Protein Pancakes
To burn the 278 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage Cheese Protein Pancakes?
Lor peynirli protein pancakes are Turkish-style pancakes made with lor, a mild, fresh Turkish curd cheese, mixed into a pancake batter. The cheese gives them a soft, tender middle and a more substantial feel than a plain pancake.
They work well for breakfast, served sweet with fruit and yoghurt or kept savoury with tomatoes and herbs. Unlike the name “cottage cheese” on some English-language menus, lor has its own texture and character. These pancakes are a protein-rich option for a filling morning meal; pair them with fresh fruit, or go lighter on syrup and sweet toppings if you prefer a less sugary plate.
How Nutritious Is Cottage Cheese Protein Pancakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage Cheese Protein Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Protein Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Protein Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese Protein Pancakes Fat Profile
SATURATED
3.38g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.