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Cottage Cheese Protein Pancakes vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cottage Cheese Protein Pancakes has fewer calories; Cottage Cheese Protein Pancakes has more protein; Cottage Cheese Protein Pancakes has a lower glycemic index.
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Cottage Cheese Protein Pancakes
100 g
🌯
Tantuni
100 g
185kcal
Calories
210kcal
19.2✓g
Protein
11.5g
15.1g
Carbs
22g
2.1g
Fiber
2.2✓g
6.1g
Fat
8.5g
45✓
Glycemic Index
65
7✓
Glycemic Load
14
235✓mg
Potassium
210mg
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