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●Low GI

Cottage cheese fritter, pan-cooked without oil Calories

High-protein fritter cooked in a pan without added oil

CALORIES

146kcal

32low

POTASSIUM

165mg

FIBER

0.8g

Cottage cheese fritter, pan-cooked without oil Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

8.1g

· 22%

Protein

12.4g

· 34%

Fat

7.1g

· 44%

Fiber

0.8g

Cottage cheese fritter, pan-cooked without oil Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.21mg · 16% DV

Biotin

3.2µg · 11% DV

Vitamin A

68µg · 8% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

10.8µg · 20% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Cottage cheese fritter, pan-cooked without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese fritter, pan-cooked without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese fritter, pan-cooked without oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese fritter, pan-cooked without oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese fritter, pan-cooked without oil Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Cottage cheese fritter, pan-cooked without oil

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cottage cheese fritter, pan-cooked without oil — Frequently Asked Questions

How many calories and how much protein are in pan-cooked cottage cheese fritter without oil?

Per 100 g, it provides 146 calories and 12.4 g of protein. The same amount contains 8.1 g carbs and 7.1 g fat.

Is pan-cooked cottage cheese fritter without oil healthy for a low-glycemic or gluten-free diet?

Its glycemic index is 32, which is considered low. It is compatible with vegetarian and gluten-free diets, but it contains dairy and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.