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High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cottage Cheese Fit Cheesecake (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 8.4 g of carbs, 16.8 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 120 g
144
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
16.8g
· 34% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 47% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 144 kcal |
| 1 piece (mini) | 45 g | 54 kcal |
| 1 slice (thin) | 70 g | 84 kcal |
| 1 piece (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 slice (thick) | 180 g | 216 kcal |
| 1 piece (large) | 220 g | 264 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
To make cottage cheese fit cheesecake, blend cottage cheese with eggs and yogurt until smooth, then mix in your chosen sweetener and flavoring. Pour the mixture into a lined pan and bake until set; chill it fully before slicing for a firmer texture.
Blend the cottage cheese thoroughly before making cottage cheese fit cheesecake. A high-speed blender or food processor breaks up the curds; stop to scrape down the sides and keep blending until no visible lumps remain.
Cottage cheese fit cheesecake has a mild, tangier flavor and is often less rich than traditional cheesecake. Blending the cottage cheese until completely smooth and adding vanilla or lemon zest gives it a more familiar cheesecake flavor.
Most cottage cheese fit cheesecake recipes are baked so the eggs set and hold the filling together. No-bake versions also exist, but they need another setting ingredient and usually have a softer texture.
You can sweeten cottage cheese fit cheesecake with sugar, honey, maple syrup, or a suitable zero-calorie sweetener. Liquid sweeteners can loosen the filling, so add them gradually and adjust the recipe’s other liquids if needed.
Cottage cheese fit cheesecake commonly cracks when it is overbaked or cools too quickly. Take it out when the center still has a slight wobble, let it cool gradually, and avoid whipping excess air into the filling.
Yes, cottage cheese fit cheesecake can be made without a crust. Pour the filling into a lined or nonstick pan and chill it completely after baking; without a base, it may be softer to lift and serve.
Cottage cheese fit cheesecake keeps for about three days in a covered container in the refrigerator. Because it contains dairy and eggs, refrigerate leftovers promptly and take out only the portions you plan to serve.
Yes, freeze cottage cheese fit cheesecake in individual, tightly wrapped slices inside a freezer-safe container. Thaw a slice in the refrigerator before eating; freezing can make the texture slightly wetter or grainier after thawing.
Cottage cheese fit cheesecake can be a filling dessert option because it is high in protein, but it does not cause weight loss by itself. Portion size and the rest of your eating pattern still affect your overall energy intake.
Vitamins
B12
0.66µg · 28% DV
B2
0.26mg · 20% DV
Biotin
6µg · 20% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Calcium
138mg · 14% DV
Iodine
18µg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
This lor-based fit cheesecake is the Turkish-style dessert behind the page label Cottage Cheese Fit Cheesecake. Lor is a mild, fresh Turkish whey cheese; it is not quite the same as cottage cheese. Its gentle dairy flavour works well in a cheesecake, while the texture can range from soft and creamy to firmer depending on the recipe. Serve it chilled, sliced alongside tea or coffee, or as a lighter-feeling dessert after a meal.
It stands out for its protein, with 14 g per 100 g. Fresh fruit makes a simple accompaniment, and a moderate slice is an easy way to keep the serving in proportion.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.46g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.