EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍰

●Low GI

Cottage Cheese Fit Cheesecake Calories

High in protein

CALORIES · 100 G

120kcal

GI

35low

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.6g

Quick answer

1 slice (medium) of Cottage Cheese Fit Cheesecake (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 8.4 g of carbs, 16.8 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cottage Cheese Fit Cheesecake Nutrition Facts

Selected: 1 slice (medium) · 120 g

144

KCAL / 120G

Carbs

8.4g

· 3% DV

Protein

16.8g

· 34% DV

Fat

4.8g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 47% · Fat 30%

Cottage Cheese Fit Cheesecake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat4.8 g6%
Saturated fat2.46 g12%
Trans fat0.1 g
Sodium252 mg11%
Total carbohydrate8.4 g3%
Fiber0.7 g3%
Protein16.8 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Cottage Cheese Fit Cheesecake?

ServingAmountCalories
1 slice (medium)120 g144 kcal
1 piece (mini)45 g54 kcal
1 slice (thin)70 g84 kcal
1 piece (small)90 g108 kcal
100 g100 g120 kcal
1 serving (medium)150 g180 kcal
1 slice (thick)180 g216 kcal
1 piece (large)220 g264 kcal
1 serving (large)250 g300 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Cottage Cheese Fit Cheesecake

How do you make cottage cheese fit cheesecake?

To make cottage cheese fit cheesecake, blend cottage cheese with eggs and yogurt until smooth, then mix in your chosen sweetener and flavoring. Pour the mixture into a lined pan and bake until set; chill it fully before slicing for a firmer texture.

How do you make cottage cheese fit cheesecake smooth and creamy?

Blend the cottage cheese thoroughly before making cottage cheese fit cheesecake. A high-speed blender or food processor breaks up the curds; stop to scrape down the sides and keep blending until no visible lumps remain.

Does cottage cheese fit cheesecake taste like regular cheesecake?

Cottage cheese fit cheesecake has a mild, tangier flavor and is often less rich than traditional cheesecake. Blending the cottage cheese until completely smooth and adding vanilla or lemon zest gives it a more familiar cheesecake flavor.

Does cottage cheese fit cheesecake need to be baked?

Most cottage cheese fit cheesecake recipes are baked so the eggs set and hold the filling together. No-bake versions also exist, but they need another setting ingredient and usually have a softer texture.

What sweetener can you use in cottage cheese fit cheesecake?

You can sweeten cottage cheese fit cheesecake with sugar, honey, maple syrup, or a suitable zero-calorie sweetener. Liquid sweeteners can loosen the filling, so add them gradually and adjust the recipe’s other liquids if needed.

Why does cottage cheese fit cheesecake crack?

Cottage cheese fit cheesecake commonly cracks when it is overbaked or cools too quickly. Take it out when the center still has a slight wobble, let it cool gradually, and avoid whipping excess air into the filling.

Can you make cottage cheese fit cheesecake without a crust?

Yes, cottage cheese fit cheesecake can be made without a crust. Pour the filling into a lined or nonstick pan and chill it completely after baking; without a base, it may be softer to lift and serve.

How long does cottage cheese fit cheesecake last in the fridge?

Cottage cheese fit cheesecake keeps for about three days in a covered container in the refrigerator. Because it contains dairy and eggs, refrigerate leftovers promptly and take out only the portions you plan to serve.

Can you freeze cottage cheese fit cheesecake?

Yes, freeze cottage cheese fit cheesecake in individual, tightly wrapped slices inside a freezer-safe container. Thaw a slice in the refrigerator before eating; freezing can make the texture slightly wetter or grainier after thawing.

Is cottage cheese fit cheesecake good for weight loss?

Cottage cheese fit cheesecake can be a filling dessert option because it is high in protein, but it does not cause weight loss by itself. Portion size and the rest of your eating pattern still affect your overall energy intake.

Cottage Cheese Fit Cheesecake Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B2

0.26mg · 20% DV

Biotin

6µg · 20% DV

B5

0.46mg · 9% DV

Minerals

Phosphorus

198mg · 28% DV

Selenium

14µg · 25% DV

Calcium

138mg · 14% DV

Iodine

18µg · 12% DV

Sodium

252mg · 11% DV

Potassium ⭐

198mg · 6% DV

Cottage Cheese Fit Cheesecake Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage Cheese Fit Cheesecake

To burn the 144 calories in 1 slice (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cottage Cheese Fit Cheesecake?

This lor-based fit cheesecake is the Turkish-style dessert behind the page label Cottage Cheese Fit Cheesecake. Lor is a mild, fresh Turkish whey cheese; it is not quite the same as cottage cheese. Its gentle dairy flavour works well in a cheesecake, while the texture can range from soft and creamy to firmer depending on the recipe. Serve it chilled, sliced alongside tea or coffee, or as a lighter-feeling dessert after a meal.

It stands out for its protein, with 14 g per 100 g. Fresh fruit makes a simple accompaniment, and a moderate slice is an easy way to keep the serving in proportion.

How Nutritious Is Cottage Cheese Fit Cheesecake?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cottage Cheese Fit Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage Cheese Fit Cheesecake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cottage Cheese Fit Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage Cheese Fit Cheesecake Fat Profile

SATURATED

2.46g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Cottage Cheese Fit Cheesecake

🍰vs🍬
Cottage Cheese Fit Cheesecake vs Rose Turkish delight210 kcal fewer per 100 g
→
🍰vs🍯
Cottage Cheese Fit Cheesecake vs Caramel sauce200 kcal fewer per 100 g
→
🍰vs🍫
Cottage Cheese Fit Cheesecake vs Dark chocolate420 kcal fewer per 100 g
→
🍰vs🍮
Cottage Cheese Fit Cheesecake vs Höşmerim200 kcal fewer per 100 g
→

Foods Similar to Cottage Cheese Fit Cheesecake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Cottage Cheese Fit Cheesecake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.