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●Low GI

Cottage Cheese, Chia and Parsley Omelet Calories

Source of protein, calcium and fiber

CALORIES

164kcal

5low

POTASSIUM

208mg

FIBER

1.3g

Cottage Cheese, Chia and Parsley Omelet Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

3.2g

· 8%

Protein

13.1g

· 32%

Fat

10.8g

· 60%

Fiber

1.3g

Cottage Cheese, Chia and Parsley Omelet Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

B12

0.94µg · 39% DV

Biotin

11µg · 37% DV

0.42mg · 32% DV

Minerals

Selenium

25.4µg · 46% DV

Phosphorus

224mg · 32% DV

Iodine

29µg · 19% DV

Calcium

151mg · 15% DV

Cottage Cheese, Chia and Parsley Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage Cheese, Chia and Parsley Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage Cheese, Chia and Parsley Omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage Cheese, Chia and Parsley Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cottage Cheese, Chia and Parsley Omelet Fat Profile

SATURATED

3.15g

MONOUNSATURATED

4.35g

POLYUNSATURATED

2.75g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cottage Cheese, Chia and Parsley Omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cottage Cheese, Chia and Parsley Omelet — Frequently Asked Questions

How many calories are in cottage cheese, chia and parsley omelet?

Cottage cheese, chia and parsley omelet provides 164 calories per 100 g. It contains 13.1 g of protein, 3.2 g of carbohydrates, and 10.8 g of fat per 100 g.

Is cottage cheese, chia and parsley omelet keto-friendly?

Yes, this omelet is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.