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🍳

●Low GI

💪High Protein

Cottage cheese and sprouted lentil omelet Calories

High protein

CALORIES

160kcal

28low

POTASSIUM

235mg

FIBER

2.1g

Cottage cheese and sprouted lentil omelet Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

7.6g

· 19%

Protein

15.2g

· 38%

Fat

7.7g

· 43%

Fiber

2.1g

Cottage cheese and sprouted lentil omelet Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

0.31mg · 24% DV

Biotin

7.1µg · 24% DV

0.92mg · 18% DV

Minerals

Selenium

22.5µg · 41% DV

Phosphorus

225mg · 32% DV

Iodine

28µg · 19% DV

Calcium

112mg · 11% DV

Cottage cheese and sprouted lentil omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese and sprouted lentil omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese and sprouted lentil omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese and sprouted lentil omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese and sprouted lentil omelet Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Cottage cheese and sprouted lentil omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cottage cheese and sprouted lentil omelet — Frequently Asked Questions

How many calories and how much protein are in cottage cheese and sprouted lentil omelet?

Per 100 g, it provides 160 calories and 15.2 g of protein. It also contains 7.6 g of carbohydrates, 7.7 g of fat, and 2.1 g of fiber.

Is cottage cheese and sprouted lentil omelet suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 28, but it contains eggs and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.