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Cottage Cheese and Smoked Turkey Salad Calories
High-protein, low-carbohydrate salad
CALORIES
GI
POTASSIUM
FIBER
Cottage Cheese and Smoked Turkey Salad Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
3.4g
· 15%
Protein
13g
· 58%
Fat
2.7g
· 27%
Fiber
0.7g
Cottage Cheese and Smoked Turkey Salad Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B12
0.55µg · 23% DV
Vitamin K
24µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
184mg · 26% DV
Sodium
535mg · 23% DV
Calcium
92mg · 9% DV
Cottage Cheese and Smoked Turkey Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage Cheese and Smoked Turkey Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese and Smoked Turkey Salad Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese and Smoked Turkey Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage Cheese and Smoked Turkey Salad Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cottage Cheese and Smoked Turkey Salad
Cottage Cheese and Smoked Turkey Salad — Frequently Asked Questions
How many calories are in cottage cheese and smoked turkey salad?
Cottage cheese and smoked turkey salad has 94 calories per 100 g.
How much protein does cottage cheese and smoked turkey salad contain?
A 100 g serving provides 13 g of protein. This makes it a high-protein salad option.
Is cottage cheese and smoked turkey salad keto-friendly?
Yes, it is compatible with keto and ketovore diets. It contains 3.4 g of carbohydrates per 100 g.
What is the glycemic index of cottage cheese and smoked turkey salad?
Its glycemic index is 15, which is considered low.
Does cottage cheese and smoked turkey salad raise blood sugar quickly?
With a glycemic index of 15 and 3.4 g of carbohydrates per 100 g, it is a low-glycemic option.
Is cottage cheese and smoked turkey salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
What allergens are in cottage cheese and smoked turkey salad?
The listed allergen is dairy. It may not be suitable for people with a milk allergy.
Is cottage cheese and smoked turkey salad high in fat?
It contains 2.7 g of fat per 100 g. Its fat content is lower than its 13 g protein content per 100 g.
Does cottage cheese and smoked turkey salad contain fiber?
Yes, it provides 0.7 g of fiber per 100 g. This is a relatively low amount of fiber.
Is cottage cheese and smoked turkey salad processed?
Yes, it is classified as a processed food. Per 100 g, it provides 94 calories, 13 g protein, 3.4 g carbohydrates, and 2.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.