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🥒

●Low GI

Corti (Circassian pickles) Calories

Pickled vegetables, probiotic, low calorie

CALORIES

18kcal

15low

POTASSIUM

110mg

FIBER

1.5g

Corti (Circassian pickles) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 74%

Protein

0.7g

· 16%

Fat

0.2g

· 10%

Fiber

1.5g

Corti (Circassian pickles) Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

6mg · 7% DV

Vitamin A

45µg · 5% DV

0.03mg · 3% DV

Minerals

Sodium

900mg · 39% DV

Calcium

25mg · 3% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

110mg · 3% DV

Corti (Circassian pickles) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Corti (Circassian pickles) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corti (Circassian pickles) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corti (Circassian pickles) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corti (Circassian pickles) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Corti (Circassian pickles)

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Tomato

18 kcal

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Mixed Green Salad

18 kcal

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Red Pepper

31 kcal

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Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Corti (Circassian pickles) — Frequently Asked Questions

How many calories are in Corti (Circassian pickles)?

Corti (Circassian pickles) contains 18 calories per 100 g. It also provides 3.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.

Are Corti (Circassian pickles) low glycemic?

Yes. Corti has a glycemic index of 15, making it a low-GI food. It is also suitable for vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.