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Corny Protein Bar Apple Cinnamon Calories
High-protein apple cinnamon flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Protein Bar Apple Cinnamon (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Corny Protein Bar Apple Cinnamon Nutrition Facts
Selected: 1 piece (medium) · 50 g
193
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Corny Protein Bar Apple Cinnamon nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Protein Bar Apple Cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 193 kcal |
| 1 piece (half) | 25 g | 96 kcal |
| 1 pack (mini) | 50 g | 193 kcal |
| 1 serving (medium) | 50 g | 193 kcal |
| 100 g | 100 g | 385 kcal |
| 2 piece (double) | 100 g | 385 kcal |
| 2 pack (double) | 100 g | 385 kcal |
| 1 serving (large) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Corny Protein Bar Apple Cinnamon
What is in Corny Protein Bar Apple Cinnamon?
Corny Protein Bar Apple Cinnamon is a grain-based bar with an apple-cinnamon flavor and a high-protein formulation. The exact ingredient list can vary by product version, so use the package ingredients for details about the bar you have.
Is Corny Protein Bar Apple Cinnamon healthy?
Corny Protein Bar Apple Cinnamon can be a convenient snack, but it is an ultra-processed product and is best treated as an occasional practical option rather than a substitute for fruit, yogurt, or a varied meal.
Can Corny Protein Bar Apple Cinnamon replace a meal?
No, Corny Protein Bar Apple Cinnamon is not a complete meal on its own. It can work as a quick snack, but pair it with foods such as fruit or yogurt if you need something more substantial.
Does Corny Protein Bar Apple Cinnamon help with weight loss?
Corny Protein Bar Apple Cinnamon does not cause weight loss by itself. Its protein content may make it a filling snack for some people, but it still needs to fit into an eating pattern that supports their goals.
When should you eat Corny Protein Bar Apple Cinnamon around a workout?
You can eat Corny Protein Bar Apple Cinnamon before or after a workout as a convenient snack. If it feels heavy before exercise, have it earlier; after exercise, it is not necessarily a complete recovery meal on its own.
Is Corny Protein Bar Apple Cinnamon a good breakfast?
Corny Protein Bar Apple Cinnamon can be a quick breakfast component when time is short, but it is limited on its own. Pairing it with yogurt or fresh fruit makes for a more varied start to the day.
Does Corny Protein Bar Apple Cinnamon contain real apple?
The apple-cinnamon name describes the bar’s flavor, but it does not by itself confirm how much real apple it contains. Check the ingredient list on your package to see whether apple pieces or apple ingredients are included.
How should you store Corny Protein Bar Apple Cinnamon after opening it?
After opening Corny Protein Bar Apple Cinnamon, wrap it tightly or place it in an airtight container and keep it somewhere cool and dry. Eat it soon to preserve its texture, and follow any storage directions on the wrapper.
Can children eat Corny Protein Bar Apple Cinnamon?
Children can eat Corny Protein Bar Apple Cinnamon, but it is better viewed as a convenient snack than a regular replacement for whole foods. It contains dairy, soy, and gluten, so it is unsuitable for children who must avoid those ingredients.
How is Corny Protein Bar Apple Cinnamon different from a regular cereal bar?
Corny Protein Bar Apple Cinnamon is formulated to emphasize protein, unlike a standard cereal bar that may focus mainly on grains and flavor. That difference makes it a distinct snack, not a balanced meal or a reason to eat it without limit.
Corny Protein Bar Apple Cinnamon Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
120mg · 4% DV
Corny Protein Bar Apple Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Protein Bar Apple Cinnamon
To burn the 193 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Protein Bar Apple Cinnamon?
Corny Protein Bar Apple Cinnamon is a packaged cereal bar flavoured with apple and cinnamon, made for a portable snack. Its grainy surface, visible oat flakes and small apple pieces give it a more substantial bite than a smooth bar.
The sweet apple flavour and warm cinnamon notes make it convenient between meals, on a commute or alongside coffee or tea. In Germany, where Corny bars are a familiar supermarket snack, cereal bars are often kept on hand for busy days; they also travel well for readers elsewhere. It is notably high in protein, with 30 g per 100 g. Pair it with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Corny Protein Bar Apple Cinnamon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Protein Bar Apple Cinnamon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Protein Bar Apple Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Corny Protein Bar Apple Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Protein Bar Apple Cinnamon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.