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●Low GI

Cornmeal Zucchini Eggs Calories

Gluten-free egg dish with protein and vegetables

CALORIES

124kcal

54low

POTASSIUM

201mg

FIBER

1.4g

Cornmeal Zucchini Eggs Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

10.7g

· 34%

Protein

8.4g

· 26%

Fat

5.6g

· 40%

Fiber

1.4g

Cornmeal Zucchini Eggs Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.27mg · 21% DV

Biotin

5.1µg · 17% DV

0.82mg · 16% DV

Minerals

Selenium

17.2µg · 31% DV

Phosphorus

126mg · 18% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Cornmeal Zucchini Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal Zucchini Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal Zucchini Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal Zucchini Eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal Zucchini Eggs Fat Profile

SATURATED

1.65g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.2g

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Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Cornmeal Zucchini Eggs

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Cornmeal Zucchini Eggs — Frequently Asked Questions

How many calories are in cornmeal zucchini eggs?

Cornmeal zucchini eggs provide 124 calories per 100 g. The same amount contains 8.4 g of protein, 10.7 g of carbohydrates, and 5.6 g of fat.

Are cornmeal zucchini eggs good for a low-glycemic diet?

Cornmeal zucchini eggs have a glycemic index of 54, which is in the medium range. They provide 1.4 g of fiber per 100 g and are suitable for gluten-free eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.