Categories ▾Tools ▾Food Guide Compare Blog

🫕

Cornmeal Kashar Cheese Pull Calories

Rich in cheese protein and calcium

CALORIES

238kcal

55medium

POTASSIUM

125mg

FIBER

1.3g

Cornmeal Kashar Cheese Pull Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

18.7g

· 31%

Protein

11.8g

· 20%

Fat

13.1g

· 49%

Fiber

1.3g

Cornmeal Kashar Cheese Pull Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.25mg · 19% DV

Vitamin A

120µg · 13% DV

0.09mg · 8% DV

Minerals

Phosphorus

255mg · 36% DV

Calcium

315mg · 32% DV

Selenium

12.5µg · 23% DV

Zinc

2mg · 18% DV

Cornmeal Kashar Cheese Pull Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal Kashar Cheese Pull Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal Kashar Cheese Pull Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal Kashar Cheese Pull Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal Kashar Cheese Pull Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.35g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Cornmeal Kashar Cheese Pull

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Cornmeal Kashar Cheese Pull — Frequently Asked Questions

How many calories are in cornmeal kashar cheese pull?

Cornmeal kashar cheese pull contains 238 calories per 100 g. It provides 11.8 g of protein, 18.7 g of carbohydrates, and 13.1 g of fat per 100 g.

Is cornmeal kashar cheese pull gluten-free and vegetarian?

It is compatible with gluten-free and vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Cornmeal Kashar Cheese Pull?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.