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Cornmeal Kashar Cheese Pull vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Cornmeal Kashar Cheese Pull has more protein; Cornmeal Kashar Cheese Pull has more fiber; Milk has a lower glycemic index.
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Cornmeal Kashar Cheese Pull
100 g
🥛
Milk
100 g
238kcal
Calories
64kcal
11.8✓g
Protein
3.3g
18.7g
Carbs
4.8g
1.3✓g
Fiber
0g
13.1g
Fat
3.6g
55
Glycemic Index
47✓
9
Glycemic Load
2.3✓
125mg
Potassium
150✓mg
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