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Cornmeal flaxseed lemon cake Calories
Lemon-flavored cornmeal cake with flaxseed
CALORIES
GI
POTASSIUM
FIBER
Cornmeal flaxseed lemon cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
43.7g
· 52%
Protein
5.8g
· 7%
Fat
15.6g
· 41%
Fiber
4.1g
Cornmeal flaxseed lemon cake Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
158mg · 23% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Cornmeal flaxseed lemon cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal flaxseed lemon cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal flaxseed lemon cake Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal flaxseed lemon cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal flaxseed lemon cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cornmeal flaxseed lemon cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.