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Cornmeal eggs Calories
Protein-rich egg dish prepared with cornmeal
CALORIES
GI
POTASSIUM
FIBER
Cornmeal eggs Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
10.8g
· 24%
Protein
10.2g
· 23%
Fat
10.4g
· 53%
Fiber
1.2g
Cornmeal eggs Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Cornmeal eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal eggs Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal eggs Fat Profile
SATURATED
3g
MONOUNSATURATED
4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Cornmeal eggs
Cornmeal eggs — Frequently Asked Questions
How many calories are in cornmeal eggs?
Cornmeal eggs contain 182 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 10.8 g of carbohydrates, and 10.4 g of fat.
Are cornmeal eggs suitable for a gluten-free diet?
Yes, cornmeal eggs are compatible with a gluten-free diet. They contain eggs, so they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.