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Cornmeal cookie with curd cheese Calories
Baked cookie made with cornmeal and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Cornmeal cookie with curd cheese Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
49.8g
· 46%
Protein
9.1g
· 8%
Fat
22.4g
· 46%
Fiber
2.1g
Cornmeal cookie with curd cheese Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin A
165µg · 18% DV
B2
0.21mg · 16% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Cornmeal cookie with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal cookie with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal cookie with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal cookie with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal cookie with curd cheese Fat Profile
SATURATED
10.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cornmeal cookie with curd cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.