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Cornmeal-Coated Anchovies Calories
Anchovies coated with cornmeal, typically pan-fried until crisp.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cornmeal-Coated Anchovies (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 23.7 g of carbs, 32.7 g of protein, 21.3 g of fat and 1.8 g of fiber. Its 12.5 µg of B12 covers 519% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cornmeal-Coated Anchovies Nutrition Facts
Selected: 1 serving (medium) · 150 g
420
KCAL / 150G
Carbs
23.7g
· 9% DV
Protein
32.7g
· 65% DV
Fat
21.3g
· 27% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 31% · Fat 46%
Cornmeal-Coated Anchovies nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 32.7 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cornmeal-Coated Anchovies?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 420 kcal |
| 1 piece (small) | 18 g | 50 kcal |
| 1 piece (medium) | 25 g | 70 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (small) | 100 g | 280 kcal |
| 6 piece (small) | 110 g | 308 kcal |
| 1 cup (medium) | 160 g | 448 kcal |
| 10 piece (medium) | 180 g | 504 kcal |
| 1 serving (large) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Cornmeal-Coated Anchovies
What are cornmeal-coated anchovies?
Cornmeal-coated anchovies are cleaned anchovies dredged in cornmeal and pan-fried until crisp. They are a simple fish dish; the coating adds a crunchy exterior while the small fish stays tender inside.
How do you make cornmeal-coated anchovies crispy?
Dry the anchovies thoroughly, coat them lightly, and fry them in preheated oil without overcrowding the pan. Moisture and a crowded pan can make the coating soggy instead of crisp.
Do you need to gut cornmeal-coated anchovies before cooking?
Yes, clean and gut the anchovies before making cornmeal-coated anchovies; you can also remove the heads. Some cooks leave the small bones in, while filleting them makes the fish easier to eat.
Can you eat the bones in cornmeal-coated anchovies?
Yes, the small bones in cornmeal-coated anchovies are generally edible after cooking. If you prefer not to eat them, split each cooked fish and lift out the backbone; check carefully before serving to children.
What do you serve with cornmeal-coated anchovies?
Cornmeal-coated anchovies pair well with lemon and a fresh green salad. A simple side of sliced onion or vegetables also balances the crisp, fried fish without competing with its flavor.
Can you bake cornmeal-coated anchovies instead of frying them?
Yes, you can bake cornmeal-coated anchovies, though the coating may be less crisp than when pan-fried. Arrange them in one layer on a lined tray, lightly brush with oil, and turn once during cooking.
Why does the coating fall off cornmeal-coated anchovies?
The coating on cornmeal-coated anchovies often slips off when the fish is wet, the oil is not hot enough, or the pan is overcrowded. Pat the fish dry, use a thin coating, and avoid turning it repeatedly.
Can you make cornmeal-coated anchovies with frozen anchovies?
Yes, thaw frozen anchovies completely in the refrigerator before making cornmeal-coated anchovies. Drain and pat them dry well; excess thawing liquid prevents the cornmeal from adhering and can make the fish splatter.
How long do cooked cornmeal-coated anchovies keep?
Store cooked cornmeal-coated anchovies in a covered container in the refrigerator for up to two days. Reheat them in a hot oven or pan to bring back some crispness; a microwave tends to soften the coating.
Are cornmeal-coated anchovies healthy?
Cornmeal-coated anchovies provide protein and the nutrients found in oily fish, but pan-frying adds fat. Enjoy them as part of a meal with vegetables, and choose a lighter cooking method if you want to use less oil.
Cornmeal-Coated Anchovies Vitamins & Minerals
Vitamins
B12
12.45µg · 519% DV
B3
8.85mg · 55% DV
B2
0.38mg · 29% DV
B6
0.47mg · 28% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
420mg · 60% DV
Iodine
48µg · 32% DV
Sodium
615mg · 27% DV
Potassium ⭐
495mg · 15% DV
Cornmeal-Coated Anchovies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal-Coated Anchovies
To burn the 420 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal-Coated Anchovies?
Cornmeal-coated anchovies are a familiar dish from Turkey’s Black Sea coast, where anchovies are plentiful in season. The cleaned fish are coated in cornmeal and pan-fried, giving them a crisp outside while the flesh stays tender. In Turkey, cooks may arrange the fish closely in the pan and turn them together for an even crust.
Serve them hot with lemon and a fresh salad, often alongside bread as part of a relaxed meal. They provide 21.8 g of protein per 100 g, while pan-frying adds fat. For a lighter plate, use less oil or bake them, and pair with plenty of greens.
How Nutritious Is Cornmeal-Coated Anchovies?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal-Coated Anchovies Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal-Coated Anchovies Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal-Coated Anchovies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal-Coated Anchovies Fat Profile
SATURATED
4.65g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.