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Cornmeal-Coated Anchovies vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish has fewer calories; Cornmeal-Coated Anchovies has more fiber; Fish has a lower glycemic index.
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Cornmeal-Coated Anchovies
100 g
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Fish
100 g
280kcal
Calories
110kcal
21.8g
Protein
22✓g
15.8g
Carbs
0g
1.2✓g
Fiber
0g
14.2g
Fat
2.5g
55
Glycemic Index
0✓
7.7
Glycemic Load
0✓
330mg
Potassium
350✓mg
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