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Cornmeal cheese ball Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cornmeal cheese ball (75 g) has 219 calories. That works out to 292 calories per 100 g. It contains 18.8 g of carbs, 9.3 g of protein, 11.9 g of fat and 1.6 g of fiber. Its 236.3 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cornmeal cheese ball Nutrition Facts
Selected: 3 piece (medium) · 75 g
219
KCAL / 75G
Carbs
18.8g
· 7% DV
Protein
9.3g
· 19% DV
Fat
11.9g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 17% · Fat 49%
Cornmeal cheese ball nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 6.34 g | 32% |
| Trans fat | 0.19 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornmeal cheese ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 146 kcal |
| 1 piece (mini) | 25 g | 73 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 2 piece (small) | 50 g | 146 kcal |
| 1 piece (large) | 75 g | 219 kcal |
| 3 piece (medium) | 75 g | 219 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (jumbo) | 100 g | 292 kcal |
| 4 piece (large) | 140 g | 409 kcal |
| 1 serving (large) | 150 g | 438 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Cornmeal cheese ball
How do you make cornmeal cheese balls?
Cornmeal cheese balls are made by mixing cornmeal with cheese and enough moisture to form a moldable mixture, then shaping and cooking the balls. Recipes vary between baking and frying, so follow the method specified in your recipe.
Can you bake cornmeal cheese balls instead of frying them?
Yes, you can bake cornmeal cheese balls instead of frying them. Arrange them with space between each ball on a lined baking sheet and bake until firm and golden; they may be less crisp than the fried version.
What cheese works best in cornmeal cheese balls?
A cheese that melts well works best in cornmeal cheese balls. Cheddar gives a pronounced flavor, while mozzarella makes the center stretchier; if you use a salty cheese, taste the mixture before adding extra salt.
Why are my cornmeal cheese balls falling apart?
Cornmeal cheese balls usually fall apart when the mixture is too dry or does not hold together firmly. Mix it thoroughly, let it rest briefly, and add a little more binding ingredient if needed; chilling the shaped balls can also help.
Can you make cornmeal cheese balls in an air fryer?
Yes, cornmeal cheese balls can be cooked in an air fryer. Arrange them in a single layer with room for air to circulate, and check them as they cook because smaller balls brown faster.
What dipping sauce goes with cornmeal cheese balls?
Tomato-based salsa, a tangy yogurt dip, or a simple herb sauce pairs well with cornmeal cheese balls. Their savory cheese flavor suits both fresh, acidic dips and creamy ones; serve the sauce on the side to keep them crisp.
Can cornmeal cheese balls be frozen?
Yes, cornmeal cheese balls can be frozen after shaping. Freeze them in a single layer first, then transfer them to a sealed container; cook from frozen only if your recipe allows it, and check that the centers are fully heated.
How do you keep cornmeal cheese balls crispy after cooking?
Keep cornmeal cheese balls crisp by placing them on a wire rack rather than stacking them or covering them while hot. Trapped steam softens the outside; reheat leftovers in an oven or air fryer to restore some crispness.
Can you prepare cornmeal cheese balls ahead of time?
Yes, you can shape cornmeal cheese balls ahead and refrigerate them until you are ready to cook. Keep them covered, and cook them soon after preparation so the mixture does not dry out or soften excessively.
Are cornmeal cheese balls the same as hush puppies?
No, cornmeal cheese balls are not the same as hush puppies. Hush puppies are typically seasoned cornmeal fritters, while cornmeal cheese balls center on cheese mixed into the cornmeal mixture; recipes and shapes can vary.
Cornmeal cheese ball Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
236mg · 34% DV
Calcium
229mg · 23% DV
Selenium
9.9µg · 18% DV
Sodium
383mg · 17% DV
Potassium ⭐
116mg · 3% DV
Cornmeal cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal cheese ball
To burn the 219 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal cheese ball?
A cornmeal cheese ball brings together cornmeal and cheese, shaped into small portions and cooked until set. It is a home-style preparation rather than a dish with one clearly established regional origin; the cheese and cooking method vary from recipe to recipe. Served warm, it can have a lightly crisp outside and a soft, savoury centre. Enjoy it as a snack, a casual starter, or alongside tea or a simple salad. The cheese gives it protein and calcium, and each 100 g provides 12.4 g of protein. For a less rich result, bake the balls instead of frying them, and serve with fresh vegetables or a lightly dressed salad.
How Nutritious Is Cornmeal cheese ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal cheese ball Fat Profile
SATURATED
6.34g
MONOUNSATURATED
3.19g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.