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Cornmeal cheese ball vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Cornmeal cheese ball has a lower glycemic index.
🧀
Cornmeal cheese ball
100 g
🌯
Tantuni
100 g
292kcal
Calories
210kcal
12.4✓g
Protein
11.5g
25.1g
Carbs
22g
2.1g
Fiber
2.2✓g
15.8g
Fat
8.5g
55✓
Glycemic Index
65
12✓
Glycemic Load
14
155mg
Potassium
210✓mg
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