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Cornmeal cake Calories
Sweet cake made with cornmeal, moderately energy-dense
CALORIES
GI
POTASSIUM
FIBER
Cornmeal cake Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
52.4g
· 59%
Protein
5.8g
· 6%
Fat
13.9g
· 35%
Fiber
2.1g
Cornmeal cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Cornmeal cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal cake Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal cake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Cornmeal cake
Cornmeal cake — Frequently Asked Questions
How many calories are in cornmeal cake?
Cornmeal cake contains 356 calories per 100 g. A 100 g serving also provides 52.4 g of carbohydrates, 5.8 g of protein, and 13.9 g of fat.
Is cornmeal cake high on the glycemic index?
Cornmeal cake has a glycemic index of 68. It contains 52.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.