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Cornmeal cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Cornmeal cake has more protein; Cornmeal cake has more fiber.
🍰
Cornmeal cake
100 g
🍯
Caramel sauce
100 g
356kcal
Calories
320kcal
5.8✓g
Protein
1g
52.4g
Carbs
75g
2.1✓g
Fiber
0g
13.9g
Fat
3.5g
68
Glycemic Index
65✓
19✓
Glycemic Load
49
122✓mg
Potassium
50mg
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