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Cornflour cookie Calories
Traditional cookie made with cornflour, typically contains butter and sugar.
CALORIES
GI
POTASSIUM
FIBER
Cornflour cookie Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
65g
· 59%
Protein
5.5g
· 5%
Fat
18g
· 36%
Fiber
2.5g
Cornflour cookie Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Cornflour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cornflour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflour cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cornflour cookie
Cornflour cookie — Frequently Asked Questions
How many calories are in cornflour cookies?
Cornflour cookies provide 440 calories per 100 g. Per 100 g, they also contain 65 g carbs, 18 g fat, and 5.5 g protein.
Are cornflour cookies high glycemic, and are they suitable for my diet?
With a glycemic index of 65, cornflour cookies may have a moderate-to-high impact on blood sugar. They are suitable for omnivore, vegetarian, and flexitarian diets, but they are processed and contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.