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Cornflake milk dessert Calories

Milky dessert with crunchy cornflakes

CALORIES

168kcal

63medium

POTASSIUM

176mg

FIBER

0.7g

Cornflake milk dessert Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.8g

· 60%

Protein

4.2g

· 10%

Fat

5.6g

· 30%

Fiber

0.7g

Cornflake milk dessert Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Cornflake milk dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cornflake milk dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornflake milk dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornflake milk dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornflake milk dessert Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Cornflake milk dessert — Frequently Asked Questions

How many calories are in cornflake milk dessert?

Cornflake milk dessert contains 168 calories per 100 g. It provides 24.8 g of carbohydrates, 4.2 g of protein, and 5.6 g of fat per 100 g.

Is cornflake milk dessert suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy and gluten, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.