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Cornetto chocolate cone ice cream Calories
Chocolate cone ice cream with wafer cone; sweet dessert snack high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornetto chocolate cone ice cream (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 33.8 g of carbs, 3.8 g of protein, 15.3 g of fat and 1.1 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornetto chocolate cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
33.8g
· 12% DV
Protein
3.8g
· 8% DV
Fat
15.3g
· 20% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cornetto chocolate cone ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cornetto chocolate cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 ounce (mini) | 28 g | 90 kcal |
| 1 piece (half) | 45 g | 144 kcal |
| 1 piece (small) | 75 g | 240 kcal |
| 1 serving (whole) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 2 piece (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cornetto chocolate cone ice cream
What is inside Cornetto chocolate cone ice cream?
Cornetto chocolate cone ice cream combines ice cream, a chocolate coating and a wafer cone. Recipes may also include sugar and vegetable oils, and the exact ingredients can vary between countries.
Why does Cornetto chocolate cone ice cream have chocolate inside the cone?
The chocolate lining helps create a barrier between the ice cream and the wafer, slowing moisture from softening the cone. It also adds chocolate flavour throughout, rather than only on the outside.
What is the chocolate at the bottom of Cornetto chocolate cone ice cream?
It is a chocolate filling placed in the tip of the cone. The chocolatey last bite is an intentional part of the product, not a separate piece that needs to be added.
How is Cornetto chocolate cone ice cream made?
The wafer cone is filled with an ice-cream mixture, then finished with a chocolate coating and toppings. The chocolate lining helps protect the wafer from moisture. Homemade versions can imitate the layers but do not use Cornetto’s exact production method.
How should you store Cornetto chocolate cone ice cream after opening?
Put Cornetto chocolate cone ice cream back in the freezer promptly if you have opened it but not finished it. Protect any remaining portion in a clean, sealed container; the wafer can soften as the ice cream thaws.
Can you refreeze Cornetto chocolate cone ice cream after it melts?
Do not refreeze Cornetto chocolate cone ice cream if it has fully melted and been left at room temperature. Refreezing does not remove bacteria that may have grown, and the ice cream’s texture will also suffer.
Is Cornetto chocolate cone ice cream healthy?
Cornetto chocolate cone ice cream is an ultra-processed dessert high in sugar and fat, rather than a nutrient-rich everyday food. It can fit as an occasional treat, but it should not replace a balanced meal.
Can people with diabetes eat Cornetto chocolate cone ice cream?
Cornetto chocolate cone ice cream contains carbohydrates and sugar that can raise blood glucose. People with diabetes should account for it in their own meal plan; a doctor or dietitian can advise on individual portions and timing.
Does Cornetto chocolate cone ice cream make you gain weight?
Eating Cornetto chocolate cone ice cream does not automatically cause weight gain, but having it often can add substantially to your overall energy intake. Treating it as an occasional dessert makes it easier to fit into a weight-loss plan.
Can children eat Cornetto chocolate cone ice cream?
Yes, children can have Cornetto chocolate cone ice cream as an occasional dessert. Because it is high in sugar, it is better not to make it an everyday snack; supervise young children while they eat the cone.
Cornetto chocolate cone ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
198mg · 6% DV
Sodium
86mg · 4% DV
Cornetto chocolate cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornetto chocolate cone ice cream
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornetto chocolate cone ice cream?
Cornetto chocolate cone ice cream pairs chocolate ice cream with a crisp wafer cone in a single-serve packaged dessert. It is eaten straight from the cone, making it an easy choice when you want a sweet snack without a bowl or spoon.
In its European home markets and elsewhere, it is commonly enjoyed as a summertime treat, between meals or after a meal. The contrast between smooth, sweet ice cream and crunchy wafer is part of its appeal. It is rich in sugar and fat, with relatively little protein or fibre, so it is best thought of as an occasional dessert rather than a filling snack. For a lighter treat, choose a smaller portion and enjoy it with water or unsweetened tea.
How Nutritious Is Cornetto chocolate cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornetto chocolate cone ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto chocolate cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto chocolate cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto chocolate cone ice cream Fat Profile
SATURATED
9.45g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.