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Cornelian Cherry Jam (Whole Fruit) Calories
Cornelian cherry jam made with whole fruits, rich in vitamin C and antioxidants. Traditional preserve.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cornelian Cherry Jam (Whole Fruit) (20 g) has 42 calories. That works out to 210 calories per 100 g. It contains 10.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its 4.4 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cornelian Cherry Jam (Whole Fruit) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
42
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cornelian Cherry Jam (Whole Fruit) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cornelian Cherry Jam (Whole Fruit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 42 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 piece (whole) | 10 g | 21 kcal |
| 1 slice (thin) | 15 g | 32 kcal |
| 1 slice (thick) | 25 g | 53 kcal |
| 2 tablespoon (large) | 40 g | 84 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 pack (jumbo) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Cornelian Cherry Jam (Whole Fruit)
What does Cornelian Cherry Jam (Whole Fruit) taste like?
Cornelian Cherry Jam (Whole Fruit) tastes tart, fruity, and distinctly tangy, with sweetness from the preserve. The whole fruits soften during cooking, but their skins and pits can give each bite more texture than a smooth jam.
How is Cornelian Cherry Jam (Whole Fruit) made?
Cornelian Cherry Jam (Whole Fruit) is made by cooking whole Cornelian cherries with sugar until the fruit softens and the syrup thickens. Stir gently to keep the berries intact, and allow the jam to cool before judging its final consistency.
Can you eat the pits in Cornelian Cherry Jam (Whole Fruit)?
No, the pits in Cornelian Cherry Jam (Whole Fruit) are hard and are not normally eaten. Enjoy the softened fruit around each pit, then remove the pit rather than chewing or swallowing it.
How can you use Cornelian Cherry Jam (Whole Fruit) besides spreading it on toast?
Cornelian Cherry Jam (Whole Fruit) works as a topping for yogurt, porridge, pancakes, or a cheese board. Its tart sweetness can also complement roasted meats, or be stirred into a sauce where a fruity, sharp flavor is welcome.
Are Cornelian cherries the same as cranberries in Cornelian Cherry Jam (Whole Fruit)?
No, Cornelian cherries and cranberries are different fruits. Cornelian cherries come from Cornus mas and have an elongated shape and a stone; cranberries are a different species, so the two fruits do not make identical jams.
Why is Cornelian Cherry Jam (Whole Fruit) so tart?
Cornelian Cherry Jam (Whole Fruit) can taste tart because Cornelian cherries naturally have a sharp, tangy flavor. Less-ripe fruit can taste more astringent, while ripe fruit and the sugar in the recipe soften—but do not erase—that characteristic tang.
How do you thicken Cornelian Cherry Jam (Whole Fruit)?
Cornelian Cherry Jam (Whole Fruit) thickens further as it cools, so check its texture after setting aside a small spoonful to cool. If it is still runny, simmer it gently for longer; vigorous boiling can break up the whole fruit.
How should you store Cornelian Cherry Jam (Whole Fruit) after opening?
Store opened Cornelian Cherry Jam (Whole Fruit) in a tightly closed jar in the refrigerator. Use a clean, dry spoon each time, and discard it if you notice mold, bubbling, or an unusual smell.
Does cooking Cornelian Cherry Jam (Whole Fruit) destroy its vitamin C?
Cooking Cornelian Cherry Jam (Whole Fruit) reduces some of its vitamin C because the vitamin is sensitive to heat. The preserve still contains fruit, but it should not be treated as nutritionally equivalent to fresh Cornelian cherries.
Is Cornelian Cherry Jam (Whole Fruit) healthy to eat every day?
Cornelian Cherry Jam (Whole Fruit) can fit into meals, but it is a sweet preserve and is best enjoyed in modest portions. Pairing a little with plain yogurt or a meal can make it easier to balance than eating it by the spoonful.
Cornelian Cherry Jam (Whole Fruit) Vitamins & Minerals
Vitamins
Vitamin C
4.4mg · 5% DV
Vitamin E
0.14mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
22mg · 1% DV
Iron
0.08mg · 0% DV
Sodium
1.4mg · 0% DV
Cornelian Cherry Jam (Whole Fruit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornelian Cherry Jam (Whole Fruit)
To burn the 42 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornelian Cherry Jam (Whole Fruit)?
Cornelian Cherry Jam (Whole Fruit) is a preserve made by simmering whole Cornus mas fruits with sugar. The fruit’s pleasantly tart flavour balances the sweet syrup, while the softened cherries remain intact and give the jam a chunky texture. It is a traditional preserve in Turkey and parts of the Balkans and Caucasus.
Serve it on toast or bread at breakfast, alongside cheese, or by the spoonful with tea. Though made from fruit, it is concentrated and provides mostly carbohydrate, with a modest amount of fibre. A small spoonful adds a bright, tangy note to plain yoghurt or porridge without making the whole serving overly sweet.
How Nutritious Is Cornelian Cherry Jam (Whole Fruit)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornelian Cherry Jam (Whole Fruit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornelian Cherry Jam (Whole Fruit) Contain Allergens?
No known major allergens
Which Diets Is Cornelian Cherry Jam (Whole Fruit) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornelian Cherry Jam (Whole Fruit) Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.