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Cornelian Cherry Jam (Whole Fruit) Calories

Cornelian cherry jam made with whole fruits, rich in vitamin C and antioxidants. Traditional preserve.

CALORIES

210kcal

60medium

POTASSIUM

110mg

FIBER

2.2g

Cornelian Cherry Jam (Whole Fruit) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

52g

· 98%

Protein

0.6g

· 1%

Fat

0.2g

· 1%

Fiber

2.2g

Cornelian Cherry Jam (Whole Fruit) Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Vitamin E

0.7mg · 5% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

110mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

9mg · 2% DV

Phosphorus

14mg · 2% DV

Cornelian Cherry Jam (Whole Fruit) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cornelian Cherry Jam (Whole Fruit) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornelian Cherry Jam (Whole Fruit) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornelian Cherry Jam (Whole Fruit) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornelian Cherry Jam (Whole Fruit) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

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Cornelian Cherry Jam (Whole Fruit) — Frequently Asked Questions

How many calories are in whole fruit Cornelian cherry jam?

Whole fruit Cornelian cherry jam contains 210 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates.

What is the glycemic index of Cornelian cherry jam?

Cornelian cherry jam has a glycemic index of 60. It is a processed sweet product with 52 g of carbohydrates per 100 g, so portion awareness may be useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.