Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Cornelian Cherry Jam (Whole Fruit) vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cornelian Cherry Jam (Whole Fruit) has fewer calories; Höşmerim has more protein; Cornelian Cherry Jam (Whole Fruit) has more fiber; Cornelian Cherry Jam (Whole Fruit) has a lower glycemic index.
🍒
Cornelian Cherry Jam (Whole Fruit)
100 g
🍮
Höşmerim
100 g
210kcal
Calories
320kcal
0.6g
Protein
7.5✓g
52g
Carbs
52g
2.2✓g
Fiber
0.4g
0.2g
Fat
9g
60✓
Glycemic Index
65
31✓
Glycemic Load
34
110mg
Potassium
120✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
