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Corn Smoked Omelet Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn Smoked Omelet (160 g) has 274 calories. That works out to 171 calories per 100 g. It contains 12.5 g of carbs, 20.5 g of protein, 16.2 g of fat and 1.8 g of fiber. Its 40.6 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Corn Smoked Omelet Nutrition Facts
Selected: 1 serving (medium) · 160 g
274
KCAL / 160G
Carbs
12.5g
· 5% DV
Protein
20.5g
· 41% DV
Fat
16.2g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 30% · Fat 52%
Corn Smoked Omelet nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn Smoked Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 274 kcal |
| 1 piece (small) | 90 g | 154 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (medium) | 130 g | 222 kcal |
| 1 piece (large) | 210 g | 359 kcal |
| 1 serving (large) | 260 g | 445 kcal |
| 2 piece (double) | 260 g | 445 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Corn Smoked Omelet
What is a corn smoked omelet?
A corn smoked omelet is an egg dish that combines corn with a smoky flavor. The smoky note may come from smoked cheese, smoked meat, or another smoked ingredient; recipes do not all use the same filling.
How do you make a corn smoked omelet?
To make a corn smoked omelet, start cooking beaten eggs in a pan, add drained corn, and cook until the eggs are set. Add the smoked ingredient according to the recipe, and season carefully because smoked fillings can already be salty.
What gives a corn smoked omelet its smoky flavor?
A corn smoked omelet gets its smoky flavor from the ingredients or method used in that particular recipe. Smoked cheese or meat can provide it, while some versions use smoked seasoning; the name alone does not specify one fixed ingredient.
Can you use canned corn in a corn smoked omelet?
Yes, canned corn works well in a corn smoked omelet because it is already cooked. Drain it thoroughly before adding it to the eggs, and rinse it if you want to remove some of the canning liquid or salt.
Should corn be cooked before adding it to a corn smoked omelet?
Canned or previously cooked corn can go straight into a corn smoked omelet. If you are using fresh corn, cook the kernels first so they soften while the eggs cook; frozen corn should be thawed and drained to avoid excess water.
What can you serve with a corn smoked omelet?
Serve a corn smoked omelet with a crisp salad, sliced tomatoes, toast, or roasted potatoes for a more substantial meal. Fresh, lightly seasoned sides balance the smoky flavor, especially when the omelet contains salty smoked cheese or meat.
How is a corn smoked omelet different from a regular omelet?
A corn smoked omelet adds corn for sweet, juicy kernels and a smoky element that a basic egg omelet may not have. The texture and flavor vary with the type of corn and smoked ingredient used in the recipe.
How long does a corn smoked omelet keep in the fridge?
Refrigerate a corn smoked omelet in a covered container within two hours of cooking and eat it within three to four days. Keep it cold, particularly if the recipe includes smoked meat, and discard it if it has been left out too long.
Can you freeze a corn smoked omelet?
Yes, you can freeze a corn smoked omelet, although thawed eggs may be less tender and release moisture. Cool it promptly, wrap individual portions airtight, thaw them in the refrigerator, and reheat until steaming hot.
Does a corn smoked omelet keep you full?
A corn smoked omelet can make a filling meal because eggs provide protein and corn adds some fiber and carbohydrates. Pairing it with vegetables or whole-grain toast can make the meal more substantial without relying on a large serving.
Corn Smoked Omelet Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
Biotin
14.72µg · 49% DV
B2
0.5mg · 38% DV
B3
4.96mg · 31% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
291mg · 42% DV
Iodine
43µg · 29% DV
Sodium
624mg · 27% DV
Potassium ⭐
277mg · 8% DV
Corn Smoked Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Smoked Omelet
To burn the 274 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn Smoked Omelet?
Corn Smoked Omelet combines eggs with corn and a smoky-tasting ingredient or flavour. It is best understood as a home-style omelet variation rather than a dish tied to a particular region. The corn brings a gentle sweetness, while the eggs make the centre soft and tender and the smoky note adds savouriness.
Serve it hot for breakfast or brunch, with toast and a simple salad or sliced tomatoes; it also works as a quick light lunch. With 12.8 g of protein per 100 g, it is a filling choice for an egg-based meal. For a lighter plate, use a little oil and add leafy greens alongside.
How Nutritious Is Corn Smoked Omelet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn Smoked Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Smoked Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Corn Smoked Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Smoked Omelet Fat Profile
SATURATED
4.32g
MONOUNSATURATED
6.88g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.