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Corn Smoked Omelet vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Corn Smoked Omelet has more protein; Menemen has a lower glycemic index.
🍳
Corn Smoked Omelet
100 g
🍳
Menemen
100 g
171kcal
Calories
95kcal
12.8✓g
Protein
5.3g
7.8g
Carbs
6.2g
1.1g
Fiber
1.4✓g
10.1g
Fat
5.2g
42
Glycemic Index
35✓
3
Glycemic Load
3
173mg
Potassium
210✓mg
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