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Corn flour omelette (single egg) Calories
Omelette made with corn flour and a single egg, balanced in protein and carbs, gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Corn flour omelette (single egg) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18.5g
· 44%
Protein
7.2g
· 17%
Fat
7.2g
· 39%
Fiber
1.1g
Corn flour omelette (single egg) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Corn flour omelette (single egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn flour omelette (single egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn flour omelette (single egg) Contain Allergens?
Contains these allergens:
Which Diets Is Corn flour omelette (single egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn flour omelette (single egg) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Corn flour omelette (single egg)
Corn flour omelette (single egg) — Frequently Asked Questions
How many calories are in a single-egg corn flour omelette, and what are its macros?
Per 100 g, it provides 170 calories. That serving also contains 7.2 g protein, 18.5 g carbs, and 7.2 g fat.
Is a single-egg corn flour omelette gluten-free, and does it contain any allergens?
It is suitable for a gluten-free diet. However, it contains egg, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.