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Corn flour cookie with curd Calories

Corn flour cookie with curd

CALORIES

390kcal

65high

POTASSIUM

110mg

FIBER

2.5g

Corn flour cookie with curd Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 64%

Protein

7.5g

· 8%

Fat

12g

· 28%

Fiber

2.5g

Corn flour cookie with curd Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Calcium

75mg · 8% DV

Iron

1mg · 6% DV

Corn flour cookie with curd Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corn flour cookie with curd Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn flour cookie with curd Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn flour cookie with curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn flour cookie with curd Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Corn flour cookie with curd — Frequently Asked Questions

How many calories are in corn flour cookie with curd?

Corn flour cookie with curd provides 390 calories per 100 g. Per 100 g, it also contains 62 g carbs, 12 g fat, and 7.5 g protein.

Is corn flour cookie with curd suitable for a vegetarian diet, and does it have a high glycemic impact?

It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 65, which indicates a moderate to relatively high glycemic impact, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.