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Corn Chips Calories
Fried corn chips, salty and crunchy snack.
CALORIES
GI
POTASSIUM
FIBER
Corn Chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
6.5g
· 5%
Fat
22g
· 41%
Fiber
4.5g
Corn Chips Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Chips Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Corn Chips
Corn Chips — Frequently Asked Questions
How many calories are in corn chips?
Corn chips provide 480 calories per 100 g. The total calories consumed depend directly on portion size.
How many carbs do corn chips have?
Corn chips contain 65 g of carbohydrates per 100 g. Their glycemic index is 70.
Are corn chips high in protein?
Corn chips provide 6.5 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in corn chips?
There are 22 g of fat in 100 g of corn chips. This contributes to their high calorie density.
Do corn chips contain fiber?
Yes, corn chips contain 4.5 g of fiber per 100 g. Their fiber content should be considered alongside their carbohydrate content.
Do corn chips have a high glycemic index?
Corn chips have a glycemic index of 70. This indicates that they may have a high glycemic impact among carbohydrate-containing foods.
Can you eat corn chips on a diet?
Corn chips contain 480 calories, 65 g of carbs, and 22 g of fat per 100 g. Portion control is important when fitting them into calorie or carbohydrate targets.
Are corn chips vegan and vegetarian?
Based on the provided diet compatibility, corn chips are suitable for vegan, vegetarian, flexitarian, and omnivore eating patterns.
Are corn chips gluten-free?
Based on the provided compatibility information, corn chips are suitable for a gluten-free diet. As a processed product, people with specific dietary requirements should also check the package information.
What allergen is in corn chips?
The listed allergen in corn chips is corn. People with a corn allergy should assess the product ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.