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Corn Chips Calories
Fried corn chips, salty and crunchy snack.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Corn Chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.5 g of carbs, 2 g of protein, 6.6 g of fat and 1.3 g of fiber. Its 144 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Corn Chips?
Corn chips are crisp snacks made from corn dough or cornmeal, shaped into thin pieces and commonly fried. Their golden colour, lightly bubbled crunch and salty flavour make them easy to serve straight from the bag or in a bowl for sharing.
They’re popular with dips such as salsa, guacamole or a creamy dip, and can also be crushed over soups or salads for crunch. In nutritional terms, corn chips are mainly a source of starch and fat, with comparatively little protein, so they’re an energy-dense snack rather than a filling protein option. Pair a modest serving with fresh vegetables and salsa for a lighter snack, or use them as part of a shared spread.
Corn Chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 24% DV
Protein
6.5g
· 13% DV
Fat
22g
· 28% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Corn Chips Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Chips
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Corn Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Chips Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Compare Corn Chips
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Frequently Asked Questions About Corn Chips
What are Corn Chips made of?
Corn Chips are usually made from cornmeal or corn dough, with oil and salt; some versions include seasonings. The dough is shaped and commonly fried until crisp, though recipes vary by brand and region.
Are Corn Chips the same as tortilla chips?
No. Corn Chips are generally made from corn dough and tend to be thicker and denser, while tortilla chips are typically cut from tortillas and then fried or baked. The names can overlap in some markets.
How do you make Corn Chips at home?
Mix cornmeal with water and salt to form a firm dough, roll it thin, and cut it into small pieces. Fry the pieces until crisp, or bake them for a less oily version; let them cool before serving.
What dips go well with Corn Chips?
Salsa, guacamole, and bean dip are classic choices for Corn Chips. Their sturdy crunch also works with queso or a thick yogurt dip. Serve dips on the side so the chips stay crisp until eaten.
Can you use Corn Chips to make nachos?
Yes. Spread Corn Chips in a single layer, add shredded cheese and toppings, then heat until the cheese melts. Add fresh salsa, guacamole, or sour cream afterward so the toppings stay fresh and the chips do not become soggy.
How should you store Corn Chips after opening?
Seal Corn Chips tightly in their original bag or transfer them to an airtight container, then keep them in a cool, dry cupboard. Avoid refrigerating them, as moisture can soften the chips.
Can stale Corn Chips be made crisp again?
Yes. Spread stale Corn Chips in one layer and warm them briefly in a low oven, then let them cool. Watch them closely because thin chips can burn quickly; discard any that smell off or show mold.
Are Corn Chips fried or baked?
Many Corn Chips, including the classic crunchy kind, are fried; baked versions are also sold. Check the cooking method on the package if it matters to you, since the texture and oil content can differ.
Are Corn Chips unhealthy to eat every day?
Eating Corn Chips every day is not an ideal habit because they are typically salty and fried, and they are easy to overeat. Keep them occasional and pair a modest serving with a more filling food, such as beans or vegetables.
Can people with diabetes eat Corn Chips?
People with diabetes can include Corn Chips in a planned meal, but their starch can raise blood glucose. A small portion alongside protein and fiber may make a more balanced snack; follow your clinician’s individual guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.