Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Corn and Roquefort Omelet Calories

Source of protein, calcium, and vitamin B12

CALORIES

186kcal

30low

POTASSIUM

169mg

FIBER

0.8g

Corn and Roquefort Omelet Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

7.3g

· 16%

Protein

12.1g

· 26%

Fat

11.9g

· 58%

Fiber

0.8g

Corn and Roquefort Omelet Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

8.1µg · 27% DV

0.34mg · 26% DV

1.08mg · 22% DV

Minerals

Selenium

22.5µg · 41% DV

Phosphorus

224mg · 32% DV

Sodium

485mg · 21% DV

Calcium

188mg · 19% DV

Corn and Roquefort Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Corn and Roquefort Omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn and Roquefort Omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn and Roquefort Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn and Roquefort Omelet Fat Profile

SATURATED

5.35g

MONOUNSATURATED

3.75g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Corn and Roquefort Omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Corn and Roquefort Omelet — Frequently Asked Questions

How many calories are in corn and Roquefort omelet?

Corn and Roquefort omelet contains 186 calories per 100 g. It provides 12.1 g of protein, 7.3 g of carbohydrates, and 11.9 g of fat per 100 g.

Is corn and Roquefort omelet low glycemic and gluten-free?

With a glycemic index of 30, corn and Roquefort omelet is a low-GI food. It is gluten-free, but it contains egg and dairy allergens.

Have another question about Corn and Roquefort Omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.