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Black Seed Calories
Black seed is known for its high antioxidant content and is widely used in traditional medicine.
CALORIES
GI
POTASSIUM
FIBER
Black Seed Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44.2g
· 46%
Protein
16g
· 17%
Fat
15.9g
· 37%
Fiber
10.5g
Black Seed Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.38mg · 29% DV
B3
4.6mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
570mg · 81% DV
Magnesium
265mg · 63% DV
Iron
10mg · 56% DV
Black Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Contain Allergens?
No known major allergens
Which Diets Is Black Seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Seed Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to Black Seed
Black Seed — Frequently Asked Questions
How many calories are in black seed?
Black seed provides 345 calories per 100 g. A 100 g serving also contains 16 g of protein, 15.9 g of fat, and 10.5 g of fiber.
Is black seed keto-friendly?
Yes, black seed is compatible with a keto diet. It has a glycemic index of 35 and also fits vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.