1 piece (medium) of Chicken shish wrap (220 g) has 396 calories. That works out to 180 calories per 100 g. It contains 41.8 g of carbs, 28.6 g of protein, 13.2 g of fat and 4.6 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chicken shish wrap?

Çöp şiş dürüm is a Turkish wrap filled with çöp şiş: small pieces of meat threaded onto thin skewers and grilled. It is usually rolled in flatbread, often with lettuce, tomato and a sauce; the meat and accompaniments can vary from one place to another. The grilled filling is savoury and lightly smoky, while the soft bread and crisp vegetables add contrasting textures. In Turkey, it makes a handy lunch or casual dinner, commonly served with ayran or pickles.

The meat provides protein, while the flatbread contributes much of the meal’s carbohydrate and the sauce can add richness. For a lighter wrap, ask for less sauce and extra salad, or pair it with vegetables rather than fries.

Chicken shish wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

19g

· 7% DV

Protein

13g

· 26% DV

Fat

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 29% · Fat 29%

Chicken shish wrap Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.7mg · 14% DV

0.22mg · 13% DV

0.13mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken shish wrap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken shish wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken shish wrap

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken shish wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken shish wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken shish wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken shish wrap Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Chicken shish wrap

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Chicken shish wrap vs Hawthorn Vinegar162 kcal more per 100 g

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Chicken shish wrap vs Tantuni30 kcal fewer per 100 g

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Chicken shish wrap vs Chicken Wrap15 kcal fewer per 100 g

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Chicken shish wrap vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Chicken shish wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken shish wrap

What is a chicken shish wrap made of?

A chicken shish wrap contains grilled chunks of chicken, usually served in flatbread with vegetables and sauce. Lettuce and tomato are common fillings, while the marinade and sauce vary between shops and recipes.

How do you make a chicken shish wrap at home?

Cut boneless chicken into evenly sized chunks, season or marinate them, and thread them onto skewers. Grill or pan-cook until fully cooked, then wrap in warmed flatbread with vegetables and sauce. Keeping the pieces similar in size helps them cook evenly.

What is the difference between a chicken shish wrap and a chicken shawarma wrap?

A chicken shish wrap uses chunks of chicken grilled on skewers, while chicken shawarma is usually sliced from meat stacked and roasted on a vertical spit. Both may come in flatbread with salad and sauce, but their cooking methods and seasonings differ.

What sauce goes in a chicken shish wrap?

Garlic yogurt, chilli sauce, or a creamy garlic sauce all work in a chicken shish wrap. There is no single required sauce, and recipes vary. Use a modest amount so the flatbread stays easy to fold and does not become soggy.

Why is chicken in a chicken shish wrap dry?

Chicken in a chicken shish wrap can turn dry if it is overcooked, especially when lean breast meat is used. Cut the pieces evenly and take them off the heat as soon as they are fully cooked; thigh meat tends to stay juicier.

What should you serve with a chicken shish wrap?

A chicken shish wrap pairs well with grilled peppers, tomato salad, pickles, or a simple green salad. For a more filling meal, serve it with rice or chips; a lighter side keeps the chicken and fresh vegetables at the centre of the meal.

Can you make a chicken shish wrap ahead of time?

You can prepare the cooked chicken ahead, but assemble the chicken shish wrap shortly before eating. Keeping the chicken, flatbread, sauce, and fresh vegetables separate helps prevent the bread from getting soggy and the lettuce from wilting.

How should you store leftover chicken shish wrap?

Refrigerate leftover chicken shish wrap promptly in a covered container. The flatbread may soften as it sits, so storing the cooked chicken separately from the vegetables and bread gives a better result; reheat the chicken thoroughly before assembling a fresh wrap.

Is a chicken shish wrap a healthy meal?

A chicken shish wrap can be a balanced meal because it combines grilled chicken with vegetables and flatbread. Heavy sauces and oversized portions can make it richer, so choosing extra salad and a lighter amount of sauce keeps the meal less heavy.

Can you freeze a chicken shish wrap?

You can freeze a chicken shish wrap, but lettuce and tomato lose their texture and the flatbread may become soggy after thawing. Freeze the cooked chicken separately instead, then reheat it and assemble a fresh wrap with flatbread and vegetables.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026