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Chicken shish wrap Calories

Popular wrap with grilled chicken shish, flatbread, vegetables, and sauce.

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

2.1g

Chicken shish wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

19g

· 42%

Protein

13g

· 29%

Fat

· 29%

Fiber

2.1g

Chicken shish wrap Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.7mg · 14% DV

0.22mg · 13% DV

0.13mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Chicken shish wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken shish wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken shish wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken shish wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken shish wrap Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Chicken shish wrap — Frequently Asked Questions

How many calories are in a chicken shish wrap?

A chicken shish wrap contains 180 calories per 100 g. The same serving provides 13 g of protein, 19 g of carbohydrates, and 6 g of fat.

Is a chicken shish wrap suitable for a diet?

Chicken shish wrap is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 55 and contains gluten, so it is not suitable for people with gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.