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Cookie with chocolate and sugary sauce Calories

Sweet cookie topped with chocolate and sugary sauce

CALORIES

485kcal

68high

POTASSIUM

148mg

FIBER

2.1g

Cookie with chocolate and sugary sauce Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

67.5g

· 56%

Protein

4.8g

· 4%

Fat

21.5g

· 40%

Fiber

2.1g

Cookie with chocolate and sugary sauce Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Sodium

310mg · 13% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Cookie with chocolate and sugary sauce Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cookie with chocolate and sugary sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cookie with chocolate and sugary sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cookie with chocolate and sugary sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cookie with chocolate and sugary sauce Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Cookie with chocolate and sugary sauce — Frequently Asked Questions

How many calories are in chocolate cookie with sugary sauce?

Chocolate cookie with sugary sauce contains 485 calories per 100 g. A 100 g serving also provides 67.5 g of carbohydrates and 21.5 g of fat.

Is chocolate cookie with sugary sauce high glycemic?

It has a glycemic index of 68, which suggests it may raise blood sugar relatively quickly. It contains 67.5 g of carbohydrates per 100 g, so portion size can matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.