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Oat peanut butter honey dark chocolate cookie Calories
Energy-dense sweet cookie with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Oat peanut butter honey dark chocolate cookie Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
49.8g
· 40%
Protein
11.2g
· 9%
Fat
27.6g
· 51%
Fiber
6.9g
Oat peanut butter honey dark chocolate cookie Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Oat peanut butter honey dark chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat peanut butter honey dark chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat peanut butter honey dark chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat peanut butter honey dark chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat peanut butter honey dark chocolate cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
11.4g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 147.5:1
Above the ideal 4:1 (147.5:1).
Foods Similar to Oat peanut butter honey dark chocolate cookie
Oat peanut butter honey dark chocolate cookie — Frequently Asked Questions
How many calories are in an oat peanut butter honey dark chocolate cookie?
This cookie provides 492 calories per 100 g. The same serving contains 11.2 g of protein, 49.8 g of carbohydrates, and 27.6 g of fat.
What is the glycemic index of an oat peanut butter honey dark chocolate cookie?
Its glycemic index is 52. It contains gluten and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.