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🌿High Fiber

Oat almond tahini cookie Calories

Fiber-containing cookie with healthy fats from tahini and almonds

CALORIES

498kcal

52medium

POTASSIUM

318mg

FIBER

7.6g

Oat almond tahini cookie Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

49.8g

· 40%

Protein

12.4g

· 10%

Fat

28.1g

· 50%

Fiber

7.6g

Oat almond tahini cookie Vitamins & Minerals

Vitamins

Vitamin E

5.6mg · 37% DV

0.24mg · 20% DV

Biotin

6µg · 20% DV

2.9mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

332mg · 47% DV

Magnesium

156mg · 37% DV

Oat almond tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat almond tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat almond tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Oat almond tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat almond tahini cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

11.3g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 178:1

Above the ideal 4:1 (178:1).

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Oat almond tahini cookie — Frequently Asked Questions

How many calories are in an oat almond tahini cookie?

Oat almond tahini cookie contains 498 calories per 100 g. The same serving provides 12.4 g of protein, 49.8 g of carbohydrates, and 28.1 g of fat.

Is an oat almond tahini cookie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, sesame, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.