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Cookie granola Calories
Sweet, crunchy cookie-flavored granola; energy-dense and provides some fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cookie granola (85 g) has 400 calories. That works out to 471 calories per 100 g. It contains 54.6 g of carbs, 7.1 g of protein, 16.2 g of fat and 5.8 g of fiber. Its 1.8 mg of Manganese covers 78% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cookie granola Nutrition Facts
Selected: 1 cup (medium) · 85 g
400
KCAL / 85G
Carbs
54.6g
· 20% DV
Protein
7.1g
· 14% DV
Fat
16.2g
· 21% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Cookie granola nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 5.8 g | 21% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cookie granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 400 kcal |
| 1 tablespoon (mini) | 8 g | 38 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| 1 pack (small) | 35 g | 165 kcal |
| ½ cup (small) | 42 g | 198 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 100 g | 100 g | 471 kcal |
| 1.5 cup (large) | 128 g | 603 kcal |
| 2 cup (extra large) | 170 g | 801 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Cookie granola
What is cookie granola?
Cookie granola is crunchy granola with a cookie-inspired flavour. Depending on the product, that flavour may come from spices, flavouring, or actual cookie pieces, so recipes and sweetness can differ between brands.
Does cookie granola contain actual cookie pieces?
Not always; cookie granola may get its cookie-like taste from flavourings or spices rather than pieces of baked cookie. Check the ingredient list if you want to know whether a particular product contains them.
How do you eat cookie granola?
Cookie granola can be eaten with milk, spooned over yogurt, or sprinkled on fruit. Add it just before eating if you want to keep its crunch, since sitting in milk or yogurt softens it.
How is cookie granola different from regular granola?
Cookie granola has a cookie-inspired flavour, while regular granola may lean more toward toasted oats, fruit, or nuts. The base and add-ins vary by product, so the name alone does not tell you exactly what is inside.
Can you make cookie granola at home?
Yes, you can make cookie granola at home by baking oats with a little oil and sweetener, then adding cookie-inspired spices or small cookie pieces after baking. Adding delicate pieces once the granola has cooled helps prevent them from burning.
How do you keep cookie granola crunchy after opening?
Keep cookie granola in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so close the container after each use and store it away from steam, sunlight, and the stove.
Is cookie granola a good breakfast?
Cookie granola can be part of breakfast with milk or yogurt and fresh fruit. Its sweet, crunchy taste makes it easy to eat quickly, so serve a portion in a bowl rather than eating straight from the package.
Can you use cookie granola as a dessert topping?
Yes, cookie granola works as a crunchy topping for yogurt bowls, fruit, or layered desserts. Add it immediately before serving so it stays crisp; baking it into a dessert can make small cookie pieces brown quickly.
Is cookie granola healthy?
Cookie granola can provide some fibre, but it is also sweet and energy-dense. Pairing a measured portion with plain yogurt or fruit can make it a more balanced snack or breakfast than eating it by itself.
Does cookie granola help with weight loss?
Cookie granola does not cause weight loss on its own. Because it is energy-dense and easy to eat in large handfuls, portioning it into a bowl can help keep a snack or breakfast in line with your needs.
Cookie granola Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.04mg · 13% DV
Biotin
3.4µg · 11% DV
Vitamin E
1.62mg · 11% DV
Minerals
Manganese
1.79mg · 78% DV
Phosphorus
211mg · 30% DV
Copper
0.2mg · 22% DV
Magnesium
78mg · 19% DV
Sodium
264mg · 11% DV
Potassium ⭐
242mg · 7% DV
Cookie granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie granola
To burn the 400 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie granola?
Cookie granola is a sweet, crunchy take on granola, usually made with toasted oats and other grains, sweetener and cookie-style flavouring. Exact ingredients vary by brand. It is often eaten for breakfast with milk or spooned over yoghurt and fruit, and also works as a convenient snack. Across the English-speaking world, it is an easy addition to a breakfast bowl, though it can be sweet enough to enjoy by itself.
It is energy-dense, with some fibre: a 100 g portion provides 471 calories and 6.8 g of fibre. For a lighter, more balanced bowl, use a modest amount and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Cookie granola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie granola Contain Allergens?
Contains these allergens:
Which Diets Is Cookie granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie granola Fat Profile
SATURATED
3.06g
MONOUNSATURATED
6.03g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 47.4:1
Above the ideal 4:1 (47.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.