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Einkorn walnut chocolate date cookie Calories

Einkorn flour cookie with walnuts, chocolate, and dates; provides fiber and healthy fats

CALORIES

468kcal

56medium

POTASSIUM

285mg

FIBER

6.8g

Einkorn walnut chocolate date cookie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

56.4g

· 47%

Protein

8.2g

· 7%

Fat

24.1g

· 46%

Fiber

6.8g

Einkorn walnut chocolate date cookie Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Magnesium

68mg · 16% DV

Einkorn walnut chocolate date cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn walnut chocolate date cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn walnut chocolate date cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Einkorn walnut chocolate date cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn walnut chocolate date cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 22.3:1

Above the ideal 4:1 (22.3:1).

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Einkorn walnut chocolate date cookie — Frequently Asked Questions

How many calories are in einkorn walnut chocolate date cookies?

Einkorn walnut chocolate date cookies provide 468 calories per 100 g. A 100 g serving contains 56.4 g of carbohydrates, 24.1 g of fat, and 8.2 g of protein.

Are einkorn walnut chocolate date cookies suitable for people with gluten or tree nut allergies?

No. This product contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.