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Carob tahini dried mulberry cookie Calories
Cookie made with carob, tahini, and dried mulberry
CALORIES
GI
POTASSIUM
FIBER
Carob tahini dried mulberry cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 50%
Protein
9.2g
· 8%
Fat
22.1g
· 42%
Fiber
6.8g
Carob tahini dried mulberry cookie Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Carob tahini dried mulberry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob tahini dried mulberry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob tahini dried mulberry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Carob tahini dried mulberry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob tahini dried mulberry cookie Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
Foods Similar to Carob tahini dried mulberry cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.