🍄
Cooked wood ear mushrooms Calories
Low-calorie, fiber-rich mushroom
CALORIES
GI
POTASSIUM
FIBER
Cooked wood ear mushrooms Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
6.7g
· 90%
Protein
0.5g
· 7%
Fat
0.1g
· 3%
Fiber
5.7g
Cooked wood ear mushrooms Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
159mg · 16% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Cooked wood ear mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked wood ear mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked wood ear mushrooms Contain Allergens?
No known major allergens
Which Diets Is Cooked wood ear mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked wood ear mushrooms Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked wood ear mushrooms
Cooked wood ear mushrooms — Frequently Asked Questions
How many calories are in cooked wood ear mushrooms?
Cooked wood ear mushrooms provide 25 calories per 100 grams. That makes them a low-calorie vegetable option.
How much protein is in cooked wood ear mushrooms?
There are 0.5 grams of protein per 100 grams. Their protein content is relatively low.
Do cooked wood ear mushrooms contain carbs?
Yes, they contain 6.7 grams of carbohydrates per 100 grams. If you track carbs, this is the key number to use for portion planning.
Are cooked wood ear mushrooms low in fat?
Yes, they are very low in fat. A 100-gram serving contains just 0.1 grams of fat.
Are cooked wood ear mushrooms high in fiber?
They contain 5.7 grams of fiber per 100 grams. That is a notable amount of fiber for a low-calorie food.
What is the glycemic index of cooked wood ear mushrooms?
The glycemic index is 15. This places them in the low-GI range.
Are cooked wood ear mushrooms good for weight-conscious diets?
They are low in calories, very low in fat, and provide fiber. Based on these values, they can fit well into calorie-conscious eating patterns.
Are cooked wood ear mushrooms keto-friendly?
Yes, according to the provided diet compatibility, they are suitable for keto. They also have a low glycemic index of 15.
Are cooked wood ear mushrooms vegan or vegetarian?
Yes, they are listed as compatible with vegan and vegetarian diets. They are also suitable for pescatarian, Mediterranean, Paleo, Flexitarian, and Sattvik eating patterns.
Are cooked wood ear mushrooms gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. They can fit into a gluten-free diet.
Have another question about Cooked wood ear mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.