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Cooked sushi with shoestring potatoes Calories
Cooked sushi roll topped or filled with crispy shoestring potatoes; moderate-high glycemic load from sushi rice, with variable protein and sodium depending on filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Cooked sushi with shoestring potatoes (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 62.5 g of carbs, 12.3 g of protein, 11.9 g of fat and 2.9 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cooked sushi with shoestring potatoes Nutrition Facts
Selected: 8 piece (medium) · 220 g
407
KCAL / 220G
Carbs
62.5g
· 23% DV
Protein
12.3g
· 25% DV
Fat
11.9g
· 15% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Cooked sushi with shoestring potatoes nutrition facts table · 8 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.09 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 2.9 g | 10% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Cooked sushi with shoestring potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 220 g | 407 kcal |
| 1 piece (mini) | 28 g | 52 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (small) | 110 g | 204 kcal |
| 6 piece (medium) | 165 g | 305 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 8 piece (large) | 220 g | 407 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 10 piece (extra large) | 275 g | 509 kcal |
| 12 piece (jumbo) | 330 g | 611 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Cooked sushi with shoestring potatoes
What is cooked sushi with shoestring potatoes?
Cooked sushi with shoestring potatoes is a sushi roll made with seasoned rice and cooked fillings, topped or filled with thin, crispy potato sticks. The exact ingredients vary by restaurant, so the name alone does not tell you which fish, vegetables, or sauces are inside.
What fillings are in cooked sushi with shoestring potatoes?
Cooked sushi with shoestring potatoes can contain cooked seafood, vegetables, or other fillings, with the potatoes adding a crunchy layer. Recipes differ between restaurants, so ask which ingredients are used if you need to avoid a particular filling.
How do you make cooked sushi with shoestring potatoes at home?
To make cooked sushi with shoestring potatoes, spread seasoned sushi rice over nori, add cooked fillings, roll it firmly, and finish with the potato sticks. Add the potatoes just before serving so they stay crisp rather than absorbing moisture from the rice or sauce.
Why do the potatoes on cooked sushi with shoestring potatoes go soggy?
The potatoes on cooked sushi with shoestring potatoes go soggy when moisture from the rice, fillings, or sauce softens them. For a crunchier result, keep the potato sticks separate until serving and add them after any sauce.
What sauce goes best with cooked sushi with shoestring potatoes?
Soy sauce is a common dip for cooked sushi with shoestring potatoes, while spicy mayonnaise can complement the crunchy topping. Use sauce sparingly: too much can overpower the other fillings and quickly soften the potatoes.
Can you eat cooked sushi with shoestring potatoes with your hands?
Yes, you can eat cooked sushi with shoestring potatoes with your hands or chopsticks. If the potato topping is loose, chopsticks may be tidier; dip only the edge of the roll so it does not break apart or become overly salty.
How long can cooked sushi with shoestring potatoes sit out?
Cooked sushi with shoestring potatoes should not sit at room temperature for more than two hours. Put leftovers in the refrigerator promptly, especially when the roll contains cooked seafood, and discard it if it has been left out longer.
Can you reheat cooked sushi with shoestring potatoes?
Yes, you can briefly microwave cooked sushi with shoestring potatoes, but the rice may turn firm and the topping will lose its crunch. Remove the potatoes first, warm the roll gently, then add the topping back before eating.
Can cooked sushi with shoestring potatoes be frozen?
Cooked sushi with shoestring potatoes can be frozen, but it is not ideal: thawed sushi rice may become dry or crumbly, and the potatoes will no longer be crisp. For better texture, eat it fresh and avoid freezing it as a finished roll.
Is cooked sushi with shoestring potatoes safe during pregnancy?
Cooked sushi with shoestring potatoes can be a suitable choice during pregnancy if its fillings are fully cooked and it is freshly prepared and properly chilled. Confirm that it contains no raw seafood, and avoid sushi that has been left unrefrigerated.
Cooked sushi with shoestring potatoes Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B3
2.64mg · 17% DV
Biotin
4.4µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.7mg · 30% DV
Sodium
638mg · 28% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
260mg · 8% DV
Cooked sushi with shoestring potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked sushi with shoestring potatoes
To burn the 407 calories in 8 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked sushi with shoestring potatoes?
Cooked sushi with shoestring potatoes is a modern take on the Japanese sushi roll: seasoned rice is shaped around cooked ingredients, then topped with, or filled with, thin, crisp potato sticks. The other fillings vary by recipe, so the balance of flavours can differ from one roll to another.
Expect soft, tangy rice against a crunchy, savoury potato topping. It can be eaten as part of a sushi meal or shared alongside other rolls; in many places, soy-based dipping sauce is served on the side. The rice makes it carbohydrate-forward, while protein depends on the filling; it provides 5.6 g of protein per 100 g. For a lighter plate, pair it with vegetable-based rolls and go easy on the dip.
How Nutritious Is Cooked sushi with shoestring potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked sushi with shoestring potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked sushi with shoestring potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Cooked sushi with shoestring potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked sushi with shoestring potatoes Fat Profile
SATURATED
2.09g
MONOUNSATURATED
3.41g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.