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Cooked Soy Mince with Pepper, Tomato and Onion Calories
High-protein plant-based dish
CALORIES
GI
POTASSIUM
FIBER
Cooked Soy Mince with Pepper, Tomato and Onion Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
10.2g
· 40%
Protein
10.8g
· 42%
Fat
2.1g
· 18%
Fiber
4.3g
Cooked Soy Mince with Pepper, Tomato and Onion Vitamins & Minerals
Vitamins
Vitamin C
18.6mg · 21% DV
Biotin
4.1µg · 14% DV
B6
0.18mg · 11% DV
Folate
42µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Cooked Soy Mince with Pepper, Tomato and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Soy Mince with Pepper, Tomato and Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Soy Mince with Pepper, Tomato and Onion Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Soy Mince with Pepper, Tomato and Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Soy Mince with Pepper, Tomato and Onion Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Cooked Soy Mince with Pepper, Tomato and Onion
Cooked Soy Mince with Pepper, Tomato and Onion — Frequently Asked Questions
How many calories are in cooked soy mince with pepper, tomato and onion?
Cooked soy mince with pepper, tomato and onion provides 109 calories per 100 g. A 100 g serving also contains 10.8 g of protein and 4.3 g of fiber.
Is cooked soy mince with pepper, tomato and onion vegan and gluten-free?
This food is suitable for vegan, vegetarian, and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.