🥬
Cooked radish greens Calories
Low-calorie, rich in vitamin K and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cooked radish greens Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 48%
Protein
3.7g
· 42%
Fat
0.4g
· 10%
Fiber
3.3g
Cooked radish greens Vitamins & Minerals
Vitamins
Vitamin K
480µg · 400% DV
Vitamin A
383µg · 43% DV
Vitamin C
28mg · 31% DV
Folate
98µg · 25% DV
Minerals
Calcium
190mg · 19% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Cooked radish greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked radish greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked radish greens Contain Allergens?
No known major allergens
Which Diets Is Cooked radish greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked radish greens Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked radish greens
Cooked radish greens — Frequently Asked Questions
How many calories are in cooked radish greens?
Cooked radish greens contain 28 calories per 100 g. The same amount provides 3.7 g of protein, 4.3 g of carbohydrates, and 0.4 g of fat.
Are cooked radish greens good for a keto diet?
Yes, cooked radish greens are compatible with a keto diet. They provide 4.3 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Cooked radish greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.