Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Cooked quinoa and chickpea pasta Calories
Provides plant-based protein and fiber; nutrition varies by pasta blend and cooking time.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked quinoa and chickpea pasta (160 g) has 240 calories. That works out to 150 calories per 100 g. It contains 43.2 g of carbs, 11.2 g of protein, 2.9 g of fat and 6.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cooked quinoa and chickpea pasta Nutrition Facts
Selected: 1 cup (medium) · 160 g
240
KCAL / 160G
Carbs
43.2g
· 16% DV
Protein
11.2g
· 22% DV
Fat
2.9g
· 4% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 18% · Fat 11%
Cooked quinoa and chickpea pasta nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 6.4 g | 23% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cooked quinoa and chickpea pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 240 kcal |
| 4 tablespoon (small) | 60 g | 90 kcal |
| ½ cup (small) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 cup (chopped) | 140 g | 210 kcal |
| 1 serving (medium) | 150 g | 225 kcal |
| 1 serving (large) | 220 g | 330 kcal |
| 1.5 cup (large) | 240 g | 360 kcal |
| 1 bottle (large) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Cooked quinoa and chickpea pasta
How do you reheat cooked quinoa and chickpea pasta?
Reheat cooked quinoa and chickpea pasta in a pan with a splash of water or sauce, stirring gently until hot. For the microwave, cover it and heat in short intervals. A little added moisture helps keep the pasta from drying out.
Why does cooked quinoa and chickpea pasta turn mushy?
Cooked quinoa and chickpea pasta can turn mushy if it is overcooked or left sitting in water. Pasta made with chickpea and quinoa flours can soften differently from wheat pasta, so check the texture as it cooks and drain it promptly.
What sauces go well with cooked quinoa and chickpea pasta?
Tomato sauce, pesto, and olive-oil sauces with vegetables all pair well with cooked quinoa and chickpea pasta. Its mild, earthy flavor also works with garlic, lemon, and herbs. Use a moderate amount of sauce so the soft texture stays intact.
What is cooked quinoa and chickpea pasta made from?
Cooked quinoa and chickpea pasta is typically made by boiling pasta formed from chickpea and quinoa flours. The flour proportions and added ingredients vary by product or recipe, so the flavor and texture are not identical across all versions.
How long does cooked quinoa and chickpea pasta last in the fridge?
Cooked quinoa and chickpea pasta keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Do not leave it at room temperature for long, and discard it if it develops an off smell, a sticky texture, or visible spoilage.
Can you freeze cooked quinoa and chickpea pasta?
Yes, you can freeze cooked quinoa and chickpea pasta, although it may be softer after thawing. Cool it, portion it into an airtight container, and reheat it with a little water or sauce to improve the texture.
Can cooked quinoa and chickpea pasta be used in pasta salad?
Yes, cooked quinoa and chickpea pasta works in a cold pasta salad. Cool it after draining, then toss it with vegetables and a lemon-and-olive-oil dressing. Add the dressing close to serving so the pasta does not soften more than you want.
Does cooked quinoa and chickpea pasta taste strongly of chickpeas?
No, cooked quinoa and chickpea pasta does not usually have an overpowering chickpea taste. It can have a mild earthy, legume-like flavor, but the exact taste varies with the quinoa-to-chickpea blend and the recipe.
How is cooked quinoa and chickpea pasta different from regular pasta?
Cooked quinoa and chickpea pasta is made with a quinoa-and-chickpea blend rather than the wheat semolina commonly used in regular pasta. Its flavor and texture are different, and it can soften quickly if overcooked, so check it while cooking.
Is cooked quinoa and chickpea pasta filling?
Yes, cooked quinoa and chickpea pasta can contribute to a filling meal because it provides protein and fiber. Pairing it with vegetables and another protein-rich food can make the meal more satisfying; fullness also depends on portion size and the rest of the meal.
Cooked quinoa and chickpea pasta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
40µg · 10% DV
B6
0.14mg · 8% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.26mg · 29% DV
Phosphorus
184mg · 26% DV
Zinc
1.6mg · 15% DV
Potassium ⭐
240mg · 7% DV
Sodium
8mg · 0% DV
Cooked quinoa and chickpea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked quinoa and chickpea pasta
To burn the 240 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked quinoa and chickpea pasta?
Cooked quinoa and chickpea pasta is pasta made with quinoa and chickpea ingredients, boiled until tender. It is a newer alternative to conventional wheat pasta, and the exact blend—and therefore its flavour and texture—varies by product.
Expect a mild, earthy, slightly nutty taste; it can stay pleasantly firm or turn soft depending on cooking time. Serve it warm with tomato, pesto or vegetable sauces, or chill it for a pasta salad with herbs and olive oil. In Turkey, it can fit into the same everyday meals as other pasta, including a quick vegetable-tossed lunch. It provides plant-based protein and fibre: per 100 g, it has 7 g of protein and 4 g of fibre. Add vegetables and keep rich sauces modest for a lighter plate.
How Nutritious Is Cooked quinoa and chickpea pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked quinoa and chickpea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked quinoa and chickpea pasta Contain Allergens?
No known major allergens
Which Diets Is Cooked quinoa and chickpea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked quinoa and chickpea pasta Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Compare Cooked quinoa and chickpea pasta
Foods Similar to Cooked quinoa and chickpea pasta
Have another question about Cooked quinoa and chickpea pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.