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Cooked quinoa and chickpea pasta vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked quinoa and chickpea pasta has fewer calories; Breadstick has more protein; Cooked quinoa and chickpea pasta has more fiber; Cooked quinoa and chickpea pasta has a lower glycemic index.
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Cooked quinoa and chickpea pasta
100 g
🥖
Breadstick
100 g
150kcal
Calories
410kcal
7g
Protein
11✓g
27g
Carbs
75g
4✓g
Fiber
3g
1.8g
Fat
6g
45✓
Glycemic Index
70
10✓
Glycemic Load
53
150✓mg
Potassium
110mg
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