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Cooked purslane without oil Calories
Low-calorie leafy vegetable with omega-3
CALORIES
GI
POTASSIUM
FIBER
Cooked purslane without oil Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
2.1g
Cooked purslane without oil Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
9mg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Cooked purslane without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked purslane without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked purslane without oil Contain Allergens?
No known major allergens
Which Diets Is Cooked purslane without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked purslane without oil Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked purslane without oil
Cooked purslane without oil — Frequently Asked Questions
How many calories are in cooked purslane without oil?
Cooked purslane without oil contains 20 calories per 100 g. A 100 g serving also provides 2 g of protein, 3.4 g of carbohydrates, and 0.4 g of fat.
Is cooked purslane without oil suitable for a keto diet?
Yes, cooked purslane without oil is compatible with a keto diet. It has 3.4 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.