Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍜
Cooked Protein Noodles Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked Protein Noodles (140 g) has 213 calories. That works out to 152 calories per 100 g. It contains 32.2 g of carbs, 17.5 g of protein, 2.5 g of fat and 5.9 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cooked Protein Noodles Nutrition Facts
Selected: 1 cup (medium) · 140 g
213
KCAL / 140G
Carbs
32.2g
· 12% DV
Protein
17.5g
· 35% DV
Fat
2.5g
· 3% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 32% · Fat 10%
Cooked Protein Noodles nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 5.9 g | 21% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cooked Protein Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 213 kcal |
| ½ cup (small) | 70 g | 106 kcal |
| 100 g | 100 g | 152 kcal |
| 1 serving (medium) | 180 g | 274 kcal |
| 1.5 cup (large) | 210 g | 319 kcal |
| 1 serving (large) | 250 g | 380 kcal |
| 2 cup (extra large) | 280 g | 426 kcal |
Calculated from 152 calories per 100 g.
Frequently Asked Questions About Cooked Protein Noodles
What are cooked protein noodles made from?
Cooked protein noodles can be made from different combinations of grains and protein-rich ingredients, such as legumes; there is no single recipe for every product. The ingredients determine their texture and flavor, so varieties can cook and taste differently.
Do cooked protein noodles taste different from regular noodles?
Yes, cooked protein noodles can taste or feel different from regular noodles. The difference depends on the protein source and recipe: some are firmer or have a more pronounced flavor, while others are close to conventional noodles.
How do you stop cooked protein noodles from sticking together?
Toss cooked protein noodles with sauce soon after draining to keep them from clumping as they cool. If you are storing them, let them cool and add a small amount of oil before putting them in a covered container.
Can cooked protein noodles be eaten cold?
Yes, cooked protein noodles can be eaten cold in a pasta salad. Cool them after cooking, then mix with vegetables and dressing. Add creamy dressings shortly before serving if you want to keep the noodles from becoming soft while stored.
What sauce goes best with cooked protein noodles?
Tomato, pesto, and vegetable-based sauces all work well with cooked protein noodles. A lighter sauce lets the noodle’s own flavor come through, while a thicker sauce clings more strongly; add it just before serving if the noodles are already cooked.
How long do cooked protein noodles last in the fridge?
Cooked protein noodles usually keep for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Discard them if they develop an unusual smell, a slimy texture, or visible mold rather than tasting them to check.
Can you freeze cooked protein noodles?
Yes, you can freeze cooked protein noodles, though thawing may make them softer. Cool them, portion them into airtight containers, and freeze. Reheat from thawed with a splash of water or sauce to help restore moisture.
How do you reheat cooked protein noodles without drying them out?
Reheat cooked protein noodles in a pan with a little water or sauce, stirring until hot. For a microwave, cover them and heat in short bursts, stirring between each one. Gentle reheating helps prevent them from drying out or turning mushy.
Should cooked protein noodles be rinsed after cooking?
Usually, no: rinsing cooked protein noodles can wash away surface starch that helps sauce cling. Rinsing is useful if you are making a cold noodle salad and want to cool them quickly; otherwise, drain and serve them without rinsing.
Are cooked protein noodles a good choice for blood sugar management?
Cooked protein noodles can fit into a blood-sugar-conscious meal, but the portion, sauce, and other foods eaten with them also matter. Pairing them with vegetables and a protein source can make a more balanced meal than serving a large portion on its own.
Cooked Protein Noodles Vitamins & Minerals
Vitamins
Folate
58.8µg · 15% DV
B1
0.17mg · 14% DV
B3
2.24mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.81mg · 35% DV
Phosphorus
235mg · 34% DV
Copper
0.27mg · 30% DV
Potassium ⭐
217mg · 6% DV
Sodium
25mg · 1% DV
Cooked Protein Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Protein Noodles
To burn the 213 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Protein Noodles?
Cooked protein noodles are boiled noodles made from a grain-based dough formulated to provide more protein than standard noodles. The grain and protein source can vary by product, so the name does not point to one particular regional recipe. Once cooked, they are tender yet hold their shape, making them easy to use in place of ordinary pasta or noodles.
Depending on where you live, serve them in a soup, toss them with vegetables in a stir-fry, or dress them with a simple pasta sauce. They offer a protein-forward base and also provide some fibre. For a lighter meal, pair a moderate portion with plenty of vegetables and use a light sauce; they also work well with beans or tofu in a plant-based dish.
How Nutritious Is Cooked Protein Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Protein Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Protein Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Protein Noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Protein Noodles Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Compare Cooked Protein Noodles
Foods Similar to Cooked Protein Noodles
Have another question about Cooked Protein Noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.